Tue 6th Dec 2022 at 7:54am by Mandymoo

Walk > General

  • Time
    34:51
  • Miles
    1.68
  • Min/mi
    20:45
  • Stride(cm)
    67
  • Cals
    140
  • Cadence
    116
  • BPM
    94
  • %MHR
    42.2
  • B/mi
    1945
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 20:49(20:49/m) 88/105bpm [1833b/mi] 78cal 59/63rpm 2.88/3.32mph
2) 0.68m - 14:01(20:34/m) 99/119bpm [2037b/mi] 62cal 56/62rpm 2.92/4.13mph
20:49 14:01
Lip Gloss
Morning tadpole x
Mandymoo
Hello 👋
Corrah
A very belated good morning xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 90 79-104 1808 119 116-122 122/3
0.13 2:48 1:32 24:37 82 75-90 2018 119 116-124 4/0
0.19 4:03 1:15 20:08 88 83-92 1772 119 114-122 1/5
0.25 5:25 1:22 21:46 87 83-91 1894 119 118-120 1/7
0.31 6:49 1:24 22:21 87 84-91 1944 119 116-122 4/3
0.38 8:09 1:20 21:19 86 84-90 1834 116 112-118 6/9
0.44 9:28 1:19 21:06 86 85-87 1814 118 114-122 3/12
0.50 10:44 1:16 20:20 87 82-91 1769 121 118-122 1/5
0.56 11:58 1:14 19:48 86 83-89 1702 120 118-122 5/7
0.63 13:15 1:17 20:24 84 81-87 1714 119 118-120 2/3
0.69 14:32 1:17 20:33 86 85-88 1767 120 118-126 1/4
0.75 15:49 1:17 20:29 98 87-105 2008 119 118-122 5/3
0.81 17:02 1:14 19:41 92 87-98 1811 119 118-122 4/1
0.88 18:18 1:15 20:03 93 87-97 1865 118 118-118 4/4
0.94 19:34 1:16 20:20 94 92-96 1911 117 110-122 7/5
1.00 20:50 1:16 20:22 98 96-100 1996 119 118-122 8/3
1.06 22:06 1:16 20:13 99 95-101 2001 118 118-120 1/7
1.13 23:22 1:16 20:12 95 92-97 1919 116 110-118 5/6
1.19 24:36 1:15 19:55 92 89-94 1833 118 116-118 2/1
1.25 25:52 1:15 20:05 106 91-118 2128 114 104-118 6/0
1.31 27:14 1:23 22:00 103 101-105 2266 107 106-112 5/0
1.38 28:36 1:22 21:47 105 102-109 2288 109 104-114 4/2
1.44 29:58 1:22 22:00 101 97-104 2222 109 106-118 1/3
1.50 31:18 1:20 21:17 101 97-107 2149 110 104-114 7/2
1.56 32:33 1:15 20:06 98 95-101 1969 112 106-114 3/1
1.63 33:42 1:09 18:17 97 96-99 1774 118 114-124 3/7
1.68 34:52 1:10 20:33 96 95-97 1973 115 112-118 5/1

Heart

94/118max
  • Show Beats/Mile

Elevation

Asc 79m, Range 125m
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.8% 21:41
See your biggest climbs

Cadence

116 (126 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:36 More
800m 9:58 20:03 More
1km 12:30 20:07 More
Mile 20:18 20:18 More

Predictions

Dist Time Per Mile
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