Tue 6th Dec 2022 at 7:54am by Mandymoo
Walk > General
-
Time
34:51
-
Miles
1.68
-
Min/mi
20:45
-
Stride(cm)
67
-
Cals
140
-
Cadence
116
-
BPM
94
-
%MHR
42.2
-
B/mi
1945
-
Asc(m)
79
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 20:49(20:49/m) 88/105bpm [1833b/mi] 78cal 59/63rpm 2.88/3.32mph
2) 0.68m - 14:01(20:34/m) 99/119bpm [2037b/mi] 62cal 56/62rpm 2.92/4.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:06 |
90 79-104 |
1808 |
119 116-122 |
122/3 |
0.13 |
2:48 |
1:32 |
24:37 |
82 75-90 |
2018 |
119 116-124 |
4/0 |
0.19 |
4:03 |
1:15 |
20:08 |
88 83-92 |
1772 |
119 114-122 |
1/5 |
0.25 |
5:25 |
1:22 |
21:46 |
87 83-91 |
1894 |
119 118-120 |
1/7 |
0.31 |
6:49 |
1:24 |
22:21 |
87 84-91 |
1944 |
119 116-122 |
4/3 |
0.38 |
8:09 |
1:20 |
21:19 |
86 84-90 |
1834 |
116 112-118 |
6/9 |
0.44 |
9:28 |
1:19 |
21:06 |
86 85-87 |
1814 |
118 114-122 |
3/12 |
0.50 |
10:44 |
1:16 |
20:20 |
87 82-91 |
1769 |
121 118-122 |
1/5 |
0.56 |
11:58 |
1:14 |
19:48 |
86 83-89 |
1702 |
120 118-122 |
5/7 |
0.63 |
13:15 |
1:17 |
20:24 |
84 81-87 |
1714 |
119 118-120 |
2/3 |
0.69 |
14:32 |
1:17 |
20:33 |
86 85-88 |
1767 |
120 118-126 |
1/4 |
0.75 |
15:49 |
1:17 |
20:29 |
98 87-105 |
2008 |
119 118-122 |
5/3 |
0.81 |
17:02 |
1:14 |
19:41 |
92 87-98 |
1811 |
119 118-122 |
4/1 |
0.88 |
18:18 |
1:15 |
20:03 |
93 87-97 |
1865 |
118 118-118 |
4/4 |
0.94 |
19:34 |
1:16 |
20:20 |
94 92-96 |
1911 |
117 110-122 |
7/5 |
1.00 |
20:50 |
1:16 |
20:22 |
98 96-100 |
1996 |
119 118-122 |
8/3 |
1.06 |
22:06 |
1:16 |
20:13 |
99 95-101 |
2001 |
118 118-120 |
1/7 |
1.13 |
23:22 |
1:16 |
20:12 |
95 92-97 |
1919 |
116 110-118 |
5/6 |
1.19 |
24:36 |
1:15 |
19:55 |
92 89-94 |
1833 |
118 116-118 |
2/1 |
1.25 |
25:52 |
1:15 |
20:05 |
106 91-118 |
2128 |
114 104-118 |
6/0 |
1.31 |
27:14 |
1:23 |
22:00 |
103 101-105 |
2266 |
107 106-112 |
5/0 |
1.38 |
28:36 |
1:22 |
21:47 |
105 102-109 |
2288 |
109 104-114 |
4/2 |
1.44 |
29:58 |
1:22 |
22:00 |
101 97-104 |
2222 |
109 106-118 |
1/3 |
1.50 |
31:18 |
1:20 |
21:17 |
101 97-107 |
2149 |
110 104-114 |
7/2 |
1.56 |
32:33 |
1:15 |
20:06 |
98 95-101 |
1969 |
112 106-114 |
3/1 |
1.63 |
33:42 |
1:09 |
18:17 |
97 96-99 |
1774 |
118 114-124 |
3/7 |
1.68 |
34:52 |
1:10 |
20:33 |
96 95-97 |
1973 |
115 112-118 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:36 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
20:18 |
20:18 |
More |
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