Tue 6th Dec 2022 at 7:14am by bus306

Walk > General

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Time
1:14:38
Miles
3.98
Min/mi
18:45
Stride(cm)
74
Cals
438
Cadence
116
BPM
66
%MHR
38.4
B/mi
1230
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 66/79bpm [1201b/mi] 105cal 56/61rpm
2) 1m - 18:36(18:36/m) 62/70bpm [1154b/mi] 103cal 54/64rpm
3) 1m - 19:35(19:35/m) 66/98bpm [1292b/mi] 109cal 55/65rpm
4) 0.98m - 18:15(18:35/m) 64/92bpm [1190b/mi] 121cal 55/61rpm

18:12 18:36 19:35 18:15

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	70 65-77	1323	115 102-120	2/0
0.25	4:36	2:15	17:57	63 57-69	1130	118 116-120	3/0
0.38	6:46	2:10	17:19	64 59-69	1108	117 116-118	2/1
0.50	8:55	2:09	17:11	65 61-72	1117	118 116-122	1/2
0.63	11:42	2:47	22:13	65 60-73	1444	116 102-122	1/3
0.75	13:48	2:06	16:47	66 56-71	1108	118 116-122	1/3
0.88	16:01	2:14	17:49	65 60-74	1158	118 116-120	1/5
1.00	18:12	2:10	17:23	69 64-78	1199	117 114-120	0/3
1.13	20:21	2:09	17:12	61 59-66	1049	117 116-118	2/3
1.25	22:31	2:11	17:25	60 57-64	1045	117 114-118	2/1
1.38	24:39	2:08	17:06	63 57-68	1077	118 114-124	2/5
1.50	26:50	2:11	17:25	62 58-67	1079	117 114-120	2/4
1.63	28:59	2:09	17:12	62 58-69	1066	118 112-128	4/3
1.75	31:13	2:14	17:51	64 57-67	1142	117 114-124	2/3
1.88	33:19	2:06	16:47	65 55-69	1091	118 116-122	0/7
2.00	36:48	3:29	27:52	58 53-62	1616	115 108-124	2/8
2.13	39:01	2:13	17:42	63 59-69	1115	118 116-122	5/1
2.25	41:25	2:25	19:17	77 63-97	1485	113 94-118	3/8
2.38	44:17	2:52	22:57	72 53-97	1652	117 104-130	9/1
2.50	46:38	2:21	18:49	69 62-75	1298	117 104-122	1/10
2.63	48:52	2:14	17:49	61 56-64	1087	116 110-120	1/5
2.75	51:46	2:54	23:10	72 58-87	1668	110 92-128	14/3
2.88	54:09	2:23	19:06	59 55-63	1127	113 102-120	0/10
3.00	56:23	2:14	17:51	57 54-60	1017	116 110-118	1/2
3.13	58:35	2:13	17:41	58 55-61	1026	116 110-118	2/1
3.25	1:00:49	2:13	17:46	58 52-63	1031	117 112-122	2/1
3.38	1:02:59	2:10	17:23	60 56-66	1043	117 114-118	10/1
3.50	1:05:48	2:49	22:32	72 56-90	1623	105 88-118	14/1
3.63	1:08:04	2:16	18:07	78 65-90	1413	113 104-118	5/1
3.75	1:10:17	2:13	17:42	68 60-78	1204	115 112-120	4/1
3.88	1:12:35	2:19	18:29	61 57-67	1127	116 112-118	2/1
3.98	1:14:38	2:03	19:09	59 54-63	1130	116 110-120	1/1

Heart

66/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	18:21
15 9.6%	22:18
See your biggest climbs

Cadence

116 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:33	17:11	More
1km	10:40	17:11	More
Mile	17:14	17:14	More
5k	58:02	18:41	More

Predictions

Dist	Time	Per Mile

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