Tue 6th Dec 2022 at 7:43am by snogard

Bike > Commuting

  • Time
    12:02
  • Miles
    2.04
  • Mph
    10.2
  • Cals
    62
  • BPM
    92
  • %MHR
    48.5
  • B/mi
    541
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 2.04m - 12:02(5:53/m) 92/106bpm [542b/mi] 62cal
12:02
northernslowcoach
Good morning :)
Chell
😀
ferret
:-)
Corrah
:)

Pace

12% 9% 3% 12% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.18 71 67-77 521 0/0
0.13 49 22 10.36 82 78-85 475 0/0
0.19 1:07 18 12.54 90 88-91 431 0/1
0.25 1:24 17 13.11 92 91-93 421 0/1
0.31 1:43 19 11.89 97 94-99 490 1/0
0.38 2:03 20 11.22 99 98-100 529 1/0
0.44 2:23 20 11.23 103 101-104 550 1/0
0.50 2:41 17 12.88 104 102-105 484 0/3
0.56 2:56 15 14.86 98 96-100 396 0/1
0.63 3:12 16 14.21 93 91-96 393 0/2
0.69 3:27 16 14.39 93 93-93 388 0/3
0.75 3:43 16 14.22 94 93-94 397 0/2
0.81 3:59 15 14.58 97 94-99 399 0/0
0.88 4:13 15 15.42 100 98-101 389 0/0
0.94 4:27 14 16.28 96 95-97 354 0/0
1.00 4:41 14 16.27 92 90-95 339 0/0
1.06 4:56 15 14.54 90 90-91 371 0/0
1.13 5:24 28 8.16 86 84-89 633 0/0
1.19 5:41 17 12.92 91 88-95 423 0/0
1.25 5:59 17 13.08 96 95-97 440 0/0
1.31 6:57 59 3.83 91 82-97 1424 0/0
1.38 7:18 21 10.74 86 83-91 480 0/0
1.44 7:35 17 13.54 93 91-94 412 0/1
1.50 7:53 18 12.24 93 91-96 456 0/0
1.56 8:12 19 12.14 96 94-97 474 0/1
1.63 8:29 17 12.88 96 96-97 447 0/2
1.69 8:47 17 12.98 99 98-101 458 1/0
1.75 9:02 15 14.66 98 93-101 401 2/0
1.81 9:21 19 11.70 90 88-91 461 1/0
1.88 10:11 50 4.50 85 81-87 1132 0/0
1.94 10:37 26 8.62 88 85-96 613 1/0
2.00 11:02 25 8.94 102 95-105 685 0/0
2.05 12:02 1:00 2.77 96 86-106 2077 0/0

Heart

92/106max
  • Show Beats/Mile

Elevation

Asc 5m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:57 3:56 More
1km 2:30 4:01 More
Mile 4:28 4:28 More

Predictions

Dist Time Per Mile
10 miles 1:09:09 6:55
20km 1:27:49 7:04
15 miles 1:48:01 7:12
20 miles 2:28:14 7:25
40km 3:08:15 7:34
25 miles 3:09:28 7:35
42km 3:18:38 7:37
50 miles 6:46:08 8:07
56 miles 7:40:03 8:13
100 miles 14:30:33 8:42
112 miles 16:26:08 8:48

Bespoke Fields

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