Tue 6th Dec 2022 at 7:26am by chelsian
Walk > General
-
Time
26:03
-
Miles
1.13
-
Min/mi
23:03
-
Stride(cm)
58
-
Cals
153
-
Cadence
119
-
BPM
83
-
%MHR
48.8
-
B/mi
1922
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:31(24:58/m) 77/94bpm [1923b/mi] 82cal 36/65rpm
2) 0.51m - 10:32(20:51/m) 93/103bpm [1939b/mi] 71cal 46/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:31 |
78 75-82 |
1600 |
122 118-128 |
2/4 |
0.13 |
2:33 |
1:17 |
20:25 |
78 71-84 |
1592 |
121 112-124 |
1/3 |
0.19 |
3:57 |
1:23 |
22:09 |
76 73-80 |
1683 |
122 114-128 |
1/4 |
0.25 |
5:08 |
1:12 |
19:11 |
78 74-82 |
1496 |
120 118-124 |
2/3 |
0.31 |
6:59 |
1:50 |
29:26 |
83 74-91 |
2443 |
118 94-126 |
2/3 |
0.38 |
8:05 |
1:06 |
17:38 |
84 75-90 |
1482 |
120 114-124 |
1/1 |
0.44 |
11:27 |
3:22 |
53:52 |
77 64-92 |
4148 |
123 110-128 |
2/1 |
0.50 |
12:52 |
1:25 |
22:35 |
68 58-79 |
1536 |
124 118-128 |
1/0 |
0.56 |
14:26 |
1:34 |
25:03 |
61 57-70 |
1528 |
120 114-124 |
1/0 |
0.63 |
15:33 |
1:08 |
18:06 |
88 68-94 |
1593 |
121 118-124 |
2/0 |
0.69 |
16:56 |
1:23 |
22:02 |
89 84-96 |
1960 |
118 82-124 |
1/1 |
0.75 |
18:29 |
1:33 |
24:43 |
83 75-89 |
2052 |
112 30-124 |
0/4 |
0.81 |
19:33 |
1:04 |
17:01 |
92 90-95 |
1566 |
119 118-122 |
1/3 |
0.88 |
20:49 |
1:16 |
20:23 |
94 89-97 |
1915 |
120 118-122 |
3/2 |
0.94 |
21:56 |
1:07 |
17:56 |
93 87-100 |
1668 |
119 114-122 |
4/0 |
1.00 |
23:21 |
1:25 |
22:39 |
96 90-99 |
2174 |
117 108-122 |
2/0 |
1.06 |
24:30 |
1:09 |
18:17 |
98 90-102 |
1791 |
116 108-122 |
2/0 |
1.13 |
25:52 |
1:22 |
21:50 |
100 99-102 |
2184 |
114 110-118 |
4/1 |
1.13 |
26:03 |
11 |
1:50:08 |
100 99-100 |
11014 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:54 |
19:55 |
More |
1km |
12:41 |
20:25 |
More |
Mile |
23:02 |
23:02 |
More |
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