Tue 6th Dec 2022 at 6:36am by MrMo

Run > General

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Time
1:06:31
Miles
7.00
Min/mi
9:30
Pacing
94%
WAVA
49.86
Stride(cm)
100
Cals
784
Cadence
169
BPM
157
%MHR
81.4
B/mi
1493
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Did not enjoy this. Crap route, wrong clothes and felt lousy.

Split Summary
===
1) 1m - 10:14(10:14/m) 141/151bpm [1444b/mi] 114cal
2) 1m - 9:51(9:51/m) 151/159bpm [1487b/mi] 116cal
3) 1m - 9:28(9:28/m) 153/164bpm [1448b/mi] 111cal
4) 1m - 9:12(9:12/m) 159/170bpm [1463b/mi] 104cal
5) 1m - 9:20(9:20/m) 163/169bpm [1522b/mi] 114cal
6) 1m - 9:28(9:28/m) 169/178bpm [1600b/mi] 114cal
7) 1m - 8:56(8:56/m) 172/178bpm [1537b/mi] 111cal
8) 0m - 1(5:51/m) 173/173bpm [1012b/mi]

10:14 9:51 9:28 9:12 9:20 9:28 8:56 1

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	132 97-145	1404	168 166-172	8/2
0.50	5:10	2:31	10:03	140 132-151	1406	170 168-172	3/3
0.75	7:43	2:32	10:10	143 138-148	1453	170 166-172	3/2
1.00	10:14	2:32	10:07	146 143-150	1477	170 168-172	3/3
1.25	12:44	2:30	10:00	155 151-158	1549	170 168-174	4/4
1.50	15:14	2:29	9:58	147 136-154	1464	170 162-176	1/6
1.75	17:38	2:25	9:39	151 146-154	1458	170 166-174	4/2
2.00	20:05	2:27	9:46	153 149-158	1495	168 162-172	17/0
2.25	22:27	2:22	9:28	152 149-156	1440	170 166-174	7/5
2.50	24:44	2:17	9:08	146 141-151	1333	169 166-172	3/6
2.75	27:12	2:28	9:53	153 145-162	1513	168 164-172	1/13
3.00	29:33	2:20	9:22	159 155-164	1488	170 168-172	15/0
3.25	31:54	2:21	9:25	162 155-169	1525	170 166-174	6/1
3.50	34:06	2:12	8:46	156 148-167	1369	170 168-172	5/5
3.75	36:24	2:18	9:12	158 154-162	1454	169 168-172	0/18
4.00	38:45	2:21	9:25	160 155-170	1507	169 162-172	1/10
4.25	41:07	2:22	9:28	161 156-169	1525	170 168-172	4/5
4.50	43:25	2:18	9:12	165 159-168	1517	169 164-174	3/4
4.75	45:44	2:19	9:17	162 153-167	1504	170 164-174	6/7
5.00	48:06	2:22	9:27	163 153-169	1539	169 166-172	5/6
5.25	50:28	2:22	9:29	167 163-172	1584	170 168-174	6/5
5.50	52:50	2:22	9:29	166 158-172	1574	169 168-172	6/7
5.75	55:13	2:23	9:30	171 165-177	1625	169 160-172	6/7
6.00	57:33	2:20	9:21	172 168-178	1607	167 150-170	6/6
6.25	59:49	2:16	9:05	170 166-172	1544	169 168-172	1/5
6.50	1:02:05	2:16	9:04	171 169-175	1551	170 168-172	1/4
6.75	1:04:20	2:14	8:57	173 170-175	1548	170 168-172	2/3
7.00	1:06:29	2:10	8:39	173 169-177	1497	171 168-172	2/4

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 45m, Flat prediction 1:06:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	9:36
25 3.6%	9:47
See your biggest climbs

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7	1:06:31	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.79%	More
800m	4:22	8:48	43.55%	More
1km	5:31	8:52	45.06%	More
Mile	8:56	8:56	47.32%	More
5k	28:44	9:15	50.05%	More
5 miles	46:24	9:17	50.44%	More
10k	58:25	9:24	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:40	8:54	51.98
5M	46:15	9:15	50.60
10km	58:29	9:25	49.96
10M	1:37:46	9:47	49.38
Half	2:10:53	9:59	48.42
20M	3:26:42	10:20	48.58
Mara	4:36:41	10:34	48.40

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