Tue 6th Dec 2022 at 5:40am by GrahamCarterGC

Run > Easy

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Time
1:15:21
Miles
7.57
Min/mi
9:57
Pacing
96%
WAVA
49.00
Stride(cm)
105
Cals
974
Watts
234
Cadence
153
BPM
143
%MHR
83.4
B/mi
1419
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 122/129bpm [1222b/mi] 95cal 222/W 5.98/7.46mph
2) 1m - 10:01(10:01/m) 140/145bpm [1403b/mi] 126cal 231/W 5.98/6.23mph
3) 1m - 9:52(9:52/m) 150/156bpm [1479b/mi] 141cal 249/W 6.08/6.52mph
4) 1m - 9:39(9:39/m) 146/154bpm [1410b/mi] 137cal 227/W 6.21/6.48mph
5) 1m - 9:51(9:51/m) 148/154bpm [1459b/mi] 124cal 236/W 6.1/6.25mph
6) 1m - 10:03(10:03/m) 149/157bpm [1498b/mi] 154cal 235/W 5.97/6.2mph
7) 1m - 9:57(9:57/m) 143/153bpm [1423b/mi] 118cal 234/W 6.03/6.74mph
8) 0.57m - 5:56(10:27/m) 143/148bpm [1495b/mi] 79cal 238/W 5.74/6.23mph

10:01 10:01 9:52 9:39 9:51 10:03 9:57 5:56

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	109 91-121	1107	155 150-160	201 126-277	27/13
0.50	5:02	2:30	10:00	124 120-126	1240	155 154-158	230 213-244	2/4
0.75	7:33	2:31	10:04	127 126-129	1278	156 154-158	228 212-250	0/1
1.00	10:01	2:28	9:53	128 127-129	1264	155 152-160	236 222-258	3/2
1.25	12:33	2:31	10:06	137 127-141	1384	154 152-156	227 205-267	3/2
1.50	15:02	2:29	9:58	140 135-144	1394	155 150-162	245 228-267	5/1
1.75	17:36	2:33	10:14	142 139-145	1453	154 152-160	221 164-266	2/5
2.00	20:02	2:26	9:46	142 140-145	1386	154 150-160	232 217-255	5/4
2.25	22:31	2:29	9:56	145 142-149	1441	155 152-158	244 229-262	6/1
2.50	24:57	2:26	9:45	151 146-155	1471	155 154-156	241 231-261	4/1
2.75	27:24	2:26	9:44	152 150-154	1481	154 148-156	243 184-287	5/7
3.00	29:54	2:30	10:01	151 149-156	1514	153 150-156	266 199-325	13/4
3.25	32:17	2:23	9:33	152 150-154	1451	154 152-158	240 230-248	4/6
3.50	34:42	2:25	9:39	149 147-153	1439	152 148-154	201 185-230	0/19
3.75	37:07	2:25	9:40	143 138-149	1383	153 148-156	231 185-243	1/2
4.00	39:33	2:26	9:46	140 139-142	1367	153 152-156	237 233-258	0/0
4.25	42:00	2:26	9:46	143 140-146	1397	153 148-156	237 228-262	2/2
4.50	44:29	2:29	9:55	149 144-152	1478	153 152-156	235 230-254	3/2
4.75	46:57	2:28	9:53	151 148-154	1493	153 152-156	236 230-246	0/0
5.00	49:25	2:28	9:51	148 146-150	1458	153 148-156	238 229-265	5/3
5.25	51:54	2:30	9:58	149 147-157	1486	152 152-154	237 229-254	2/1
5.50	54:22	2:28	9:51	151 149-154	1487	153 152-156	234 226-264	5/6
5.75	56:58	2:36	10:23	149 146-150	1548	152 150-156	232 223-255	4/1
6.00	59:28	2:30	9:59	147 138-152	1468	152 150-154	239 204-279	6/7
6.25	1:01:59	2:31	10:04	137 136-140	1379	153 150-156	233 215-243	0/0
6.50	1:04:29	2:31	10:02	147 138-153	1476	152 148-156	229 205-257	2/3
6.75	1:06:55	2:26	9:45	144 139-151	1403	152 148-154	238 228-259	2/3
7.00	1:09:25	2:30	9:59	144 141-147	1437	152 148-154	236 230-243	4/6
7.25	1:11:59	2:34	10:15	145 141-148	1486	152 150-156	233 219-266	5/2
7.50	1:14:36	2:37	10:29	141 138-145	1479	151 146-154	239 216-263	7/1
7.57	1:15:22	46	11:19	144 142-146	1630	150 148-154	254 231-270	3/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	10:57
See your biggest climbs

Power

234W (325 max)

Power Graph

Power Bands

Cadence

153 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	153	7.5	1:14:33	9:57
Walk	1.1	147	0.1	48	10:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.79%	More
800m	4:43	9:30	41.40%	More
1km	5:56	9:32	42.97%	More
Mile	9:38	9:38	44.88%	More
5k	30:22	9:46	48.50%	More
5 miles	49:19	9:52	48.64%	More
10k	1:01:29	9:54	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:19	9:26	50.23
5M	48:33	9:43	49.41
10km	1:01:07	9:50	49.03
10M	1:41:13	10:07	48.94
Half	2:14:45	10:17	48.27
20M	3:31:01	10:33	48.84
Mara	4:40:57	10:43	48.92

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