Tue 6th Dec 2022 at 6:34am by peter jay

Run > General

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Time
39:07
Miles
1.96
Min/mi
19:57
Pacing
89%
WAVA
25.43
Stride(cm)
70
Cals
247
Cadence
115
BPM
116
%MHR
67.9
B/mi
2317
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 13:39(19:55/m) 120/142bpm [2390b/mi] 94cal 3.01/3.57mph
2) 1m - 19:55(19:55/m) 114/138bpm [2270b/mi] 120cal 3.01/3.49mph
3) 0.28m - 5:33(20:03/m) 107/119bpm [2144b/mi] 33cal 2.99/3.34mph

13:39 19:55 5:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	111 105-117	2373	121 116-122	0/0
0.13	3:02	1:41	27:04	114 112-115	3085	117 116-122	3/12
0.19	4:22	1:21	21:32	123 107-140	2648	112 110-116	1/3
0.25	5:36	1:13	19:35	128 124-131	2506	114 106-122	1/0
0.31	6:44	1:08	18:11	122 120-123	2219	119 116-122	1/0
0.38	7:54	1:10	18:40	127 121-132	2371	118 116-122	1/5
0.44	9:08	1:14	19:40	125 121-129	2458	118 116-120	5/3
0.50	10:16	1:09	18:17	121 115-127	2213	118 114-122	2/10
0.56	11:22	1:06	17:30	123 116-131	2154	117 104-126	4/0
0.63	12:33	1:11	18:56	117 114-120	2215	119 114-126	2/2
0.69	13:43	1:10	18:33	116 115-118	2152	116 114-118	1/8
0.75	14:54	1:11	19:04	115 114-116	2192	118 108-128	5/3
0.81	16:13	1:19	21:04	115 114-117	2422	117 112-122	5/15
0.88	17:28	1:15	19:52	119 113-123	2364	114 108-116	9/3
0.94	18:38	1:11	18:52	126 123-132	2378	109 104-116	5/2
1.00	19:44	1:06	17:30	132 125-138	2310	118 112-124	1/7
1.06	21:01	1:17	20:31	122 117-128	2503	113 106-122	3/4
1.13	22:10	1:09	18:20	120 118-123	2199	116 114-118	5/4
1.19	23:39	1:29	23:45	115 110-120	2731	108 102-114	9/5
1.25	25:05	1:26	23:02	110 106-114	2533	110 108-114	13/2
1.31	26:29	1:24	22:24	108 106-111	2420	111 106-116	4/7
1.38	27:48	1:19	20:59	106 102-108	2224	113 104-120	7/14
1.44	28:54	1:07	17:46	107 104-109	1901	116 114-116	6/7
1.50	30:04	1:09	18:30	106 102-111	1960	115 112-116	0/7
1.56	31:17	1:14	19:39	115 108-122	2260	115 102-122	5/0
1.63	32:24	1:06	17:42	110 106-113	1946	120 116-124	1/10
1.69	33:35	1:12	19:06	102 93-109	1948	116 110-118	3/6
1.75	35:02	1:26	22:58	101 99-103	2320	117 112-120	8/9
1.81	36:16	1:15	19:54	111 102-119	2210	116 114-118	1/1
1.88	37:29	1:13	19:25	112 109-115	2174	117 114-122	3/5
1.94	38:40	1:11	19:01	111 110-113	2110	114 108-116	5/4
1.96	39:06	26	17:57	109 109-109	1957	116 116-116	1/2

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 50m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	115	2	39:01	19:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	19.71%	More
800m	9:13	18:32	23.20%	More
1km	11:40	18:46	23.88%	More
Mile	19:05	19:05	24.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:10	19:10	24.72
5km	1:03:45	20:31	25.34
5M	1:45:33	21:07	25.03
10km	2:12:54	21:23	24.87
10M	3:40:04	22:00	24.89
Half	4:53:00	22:22	24.58
20M	7:38:50	22:57	24.87
Mara	10:10:54	23:19	24.91

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