Tue 6th Dec 2022 at 5:59am by judrop

Run > General

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Time
31:42
Miles
2.80
Min/mi
11:19
Pacing
95%
WAVA
49.32
Stride(cm)
78
Cals
281
Cadence
183
BPM
149
%MHR
83.1
B/mi
1692
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 142/153bpm [1675b/mi] 98cal
2) 1m - 11:08(11:08/m) 155/158bpm [1727b/mi] 101cal
3) 0.8m - 8:46(10:57/m) 158/162bpm [1730b/mi] 82cal

11:48 11:08 8:46

Pace

13%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	106 82-139	1375	181 174-188	2/2
0.25	3:04	1:27	11:37	141 140-143	1638	179 178-182	2/1
0.38	4:34	1:30	11:57	147 143-148	1757	177 174-180	2/3
0.50	6:05	1:31	12:06	147 146-148	1779	179 178-182	5/3
0.63	7:32	1:28	11:40	147 146-149	1716	181 180-184	2/2
0.75	8:57	1:25	11:21	150 148-152	1703	181 180-182	4/3
0.88	10:24	1:27	11:34	149 148-151	1723	181 180-184	4/3
1.00	11:48	1:24	11:14	152 151-152	1706	182 178-184	5/4
1.13	13:14	1:26	11:27	151 149-153	1728	181 174-186	4/3
1.25	14:34	1:20	10:42	156 154-157	1669	185 184-186	6/6
1.38	15:55	1:20	10:41	156 155-158	1668	185 182-188	4/4
1.50	17:15	1:20	10:43	155 154-157	1661	186 182-188	5/4
1.63	18:42	1:27	11:40	155 154-156	1808	183 174-188	4/3
1.75	20:07	1:25	11:17	154 154-155	1738	184 182-184	5/5
1.88	21:31	1:24	11:11	155 155-157	1734	184 182-188	4/5
2.00	22:57	1:26	11:27	157 155-157	1798	184 182-186	5/6
2.13	24:19	1:22	10:58	157 155-158	1722	184 182-184	5/5
2.25	25:40	1:21	10:47	158 157-159	1704	186 182-188	5/5
2.38	27:03	1:23	11:01	157 155-158	1729	185 178-190	5/6
2.50	28:25	1:22	10:58	159 157-160	1744	185 184-188	2/1
2.63	29:47	1:22	10:53	160 158-162	1742	184 182-186	5/5
2.75	31:12	1:25	11:22	160 158-161	1818	183 180-184	7/7
2.80	31:44	32	10:36	158 158-158	1674	181 180-182	2/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 31:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	2.8	31:38	11:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	38.30%	More
800m	5:22	10:48	42.11%	More
1km	6:46	10:54	43.42%	More
Mile	11:02	11:02	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	46.85
5km	35:24	11:24	49.25
5M	58:37	11:43	48.61
10km	1:13:48	11:53	48.37
10M	2:02:12	12:13	48.21
Half	2:42:42	12:25	47.33
20M	4:14:47	12:44	47.66
Mara	5:39:13	12:57	47.47

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