Tue 6th Dec 2022 at 4:43am by MsG

Walk > General

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Time
23:05
Miles
1.42
Min/mi
16:15
Stride(cm)
72
Cals
139
Cadence
137
BPM
107
%MHR
58
B/mi
1745
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:08(10:01/km) 108/136bpm [1082b/km] 99cal 66/78rpm
2) 0.67km - 6:57(10:22/km) 105/122bpm [1089b/km] 40cal 65/72rpm

16:08 6:57

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	101 88-119	1589	137 132-144	1/1
0.13	1:59	1:00	15:56	122 114-133	1944	140 136-142	2/0
0.19	2:55	56	15:01	127 113-135	1907	140 136-142	1/0
0.25	4:19	1:24 +13	22:19	103 93-110	2299	141 134-144	1/0
0.31	5:20	1:01	16:22	107 103-111	1751	139 138-140	1/1
0.38	6:21	1:01	16:12	113 111-117	1831	139 138-142	1/0
0.44	7:22	1:01	16:10	113 110-116	1827	140 138-142	0/0
0.50	8:22	1:00	16:07	108 105-111	1741	140 136-142	0/0
0.56	9:23	1:01	16:16	108 105-110	1756	137 136-140	1/1
0.63	10:18	55	14:38	106 104-110	1550	139 138-142	0/1
0.69	11:19	1:01	16:12	104 100-106	1685	140 138-142	0/0
0.75	12:20	1:02	16:30	105 104-108	1732	137 134-144	1/0
0.81	13:21	1:00	16:04	106 104-108	1702	136 134-138	0/2
0.88	14:20	59	15:50	104 102-106	1647	136 134-140	0/5
0.94	15:20	1:00	15:52	98 96-106	1555	138 132-142	0/3
1.00	16:20	1:01	16:10	97 95-99	1568	138 130-140	0/3
1.06	17:19	59	15:44	100 98-104	1574	139 136-142	0/1
1.13	18:17	58	15:32	103 97-107	1600	138 132-140	0/1
1.19	19:18	1:01	16:11	104 100-106	1683	138 132-142	3/0
1.25	20:24	1:06	17:31	113 103-120	1979	132 122-140	0/2
1.31	21:33	1:09	18:23	106 97-117	1948	136 124-142	4/2
1.38	22:38	1:05	17:24	111 103-121	1932	130 122-136	0/0
1.42	23:18	40	15:55	99 98-101	1575	132 130-134	1/0

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:48	15:42	More
1km	9:49	15:48	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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