Mon 5th Dec 2022 at 11:26pm by mole-thing
Run > General
-
Time
18:03
-
Miles
1.02
-
Min/mi
17:42
-
Pacing
92%
-
WAVA
26.82
-
Stride(cm)
70
-
Cals
85
-
Cadence
130
-
BPM
108
-
%MHR
57.5
-
B/mi
1904
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:46(17:46/m) 108/135bpm [1918b/mi] 84cal 3.38/5.05mph
2) 0.02m - 17(17:15/m) 105/108bpm [1812b/mi] 1cal 3.48/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:52 |
98 91-102 |
2045 |
121 100-132 |
1/2 |
0.13 |
2:32 |
1:14 |
19:42 |
101 92-107 |
1989 |
131 128-136 |
3/2 |
0.19 |
3:42 |
1:10 |
18:32 |
100 97-109 |
1854 |
130 126-136 |
1/3 |
0.25 |
4:41 |
1:00 |
15:55 |
102 100-105 |
1624 |
131 130-132 |
1/1 |
0.31 |
5:43 |
1:02 |
16:27 |
101 95-104 |
1661 |
133 126-136 |
1/3 |
0.38 |
6:54 |
1:11 |
18:53 |
100 93-106 |
1889 |
128 124-132 |
1/4 |
0.44 |
8:03 |
1:09 |
18:30 |
102 91-114 |
1887 |
132 126-134 |
3/0 |
0.50 |
9:05 |
1:02 |
16:35 |
118 114-122 |
1957 |
134 128-138 |
4/0 |
0.56 |
10:13 |
1:08 |
18:09 |
127 117-135 |
2305 |
130 124-136 |
4/1 |
0.63 |
11:14 |
1:01 |
16:13 |
126 122-129 |
2043 |
129 126-134 |
1/1 |
0.69 |
12:22 |
1:08 |
18:03 |
114 104-123 |
2058 |
128 120-130 |
2/1 |
0.75 |
13:24 |
1:02 |
16:27 |
111 106-116 |
1825 |
129 126-136 |
2/1 |
0.81 |
14:29 |
1:06 |
17:30 |
107 103-115 |
1872 |
135 126-158 |
1/2 |
0.88 |
15:31 |
1:02 |
16:31 |
113 111-116 |
1866 |
129 124-132 |
1/2 |
0.94 |
16:35 |
1:04 |
17:00 |
109 101-115 |
1853 |
127 120-134 |
2/2 |
1.00 |
17:45 |
1:10 |
18:43 |
106 102-110 |
1984 |
129 126-132 |
2/3 |
1.02 |
18:03 |
18 |
17:53 |
105 104-108 |
1877 |
129 126-130 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:10 |
16:48 |
21.38% |
More |
800m |
8:29 |
17:03 |
25.21% |
More |
1km |
10:44 |
17:16 |
25.97% |
More |
Mile |
17:35 |
17:35 |
26.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:41 |
17:41 |
26.79 |
5km |
58:47 |
18:55 |
27.48 |
5M |
1:37:20 |
19:28 |
27.14 |
10km |
2:02:33 |
19:43 |
26.97 |
10M |
3:22:56 |
20:18 |
26.99 |
Half |
4:30:11 |
20:37 |
26.65 |
20M |
7:03:07 |
21:09 |
26.97 |
Mara |
9:23:20 |
21:30 |
27.01 |
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