Mon 5th Dec 2022 at 11:26pm by mole-thing

Run > General

  • Time
    18:03
  • Miles
    1.02
  • Min/mi
    17:42
  • Pacing
    92%
  • WAVA
    26.82
  • Stride(cm)
    70
  • Cals
    85
  • Cadence
    130
  • BPM
    108
  • %MHR
    57.5
  • B/mi
    1904
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 108/135bpm [1918b/mi] 84cal 3.38/5.05mph
2) 0.02m - 17(17:15/m) 105/108bpm [1812b/mi] 1cal 3.48/3.72mph
17:46 17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 98 91-102 2045 121 100-132 1/2
0.13 2:32 1:14 19:42 101 92-107 1989 131 128-136 3/2
0.19 3:42 1:10 18:32 100 97-109 1854 130 126-136 1/3
0.25 4:41 1:00 15:55 102 100-105 1624 131 130-132 1/1
0.31 5:43 1:02 16:27 101 95-104 1661 133 126-136 1/3
0.38 6:54 1:11 18:53 100 93-106 1889 128 124-132 1/4
0.44 8:03 1:09 18:30 102 91-114 1887 132 126-134 3/0
0.50 9:05 1:02 16:35 118 114-122 1957 134 128-138 4/0
0.56 10:13 1:08 18:09 127 117-135 2305 130 124-136 4/1
0.63 11:14 1:01 16:13 126 122-129 2043 129 126-134 1/1
0.69 12:22 1:08 18:03 114 104-123 2058 128 120-130 2/1
0.75 13:24 1:02 16:27 111 106-116 1825 129 126-136 2/1
0.81 14:29 1:06 17:30 107 103-115 1872 135 126-158 1/2
0.88 15:31 1:02 16:31 113 111-116 1866 129 124-132 1/2
0.94 16:35 1:04 17:00 109 101-115 1853 127 120-134 2/2
1.00 17:45 1:10 18:43 106 102-110 1984 129 126-132 2/3
1.02 18:03 18 17:53 105 104-108 1877 129 126-130 0/0

Heart

108/135max
  • Show Beats/Mile

Elevation

Asc 15m, Range 13m, Flat prediction 18:06
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.8% 17:29
See your biggest climbs

Cadence

130 (158 max) Stride Length: 70cm Run: 1.3% Walk: 98.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:10 16:48 21.38% More
800m 8:29 17:03 25.21% More
1km 10:44 17:16 25.97% More
Mile 17:35 17:35 26.95% More

Predictions

Dist Time Per Mile WAVA
1M 17:41 17:41 26.79
5km 58:47 18:55 27.48
5M 1:37:20 19:28 27.14
10km 2:02:33 19:43 26.97
10M 3:22:56 20:18 26.99
Half 4:30:11 20:37 26.65
20M 7:03:07 21:09 26.97
Mara 9:23:20 21:30 27.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here