Mon 5th Dec 2022 at 8:20pm by Fairs
Walk > General
-
Time
26:16
-
Miles
1.07
-
Min/mi
24:33
-
Stride(cm)
63
-
Cals
134
-
Cadence
104
-
BPM
94
-
%MHR
50.9
-
B/mi
2298
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:45(24:45/m) 94/109bpm [2327b/mi] 127cal 40/56rpm
2) 0.07m - 1:31(20:25/m) 98/102bpm [2001b/mi] 7cal 47/55rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:22 |
81 76-88 |
2217 |
102 98-106 |
1/2 |
0.13 |
3:29 |
1:46 |
28:22 |
80 75-86 |
2270 |
106 98-112 |
2/2 |
0.19 |
5:15 |
1:46 |
28:21 |
82 78-88 |
2324 |
104 98-110 |
1/6 |
0.25 |
7:18 |
2:03 |
32:41 |
96 82-105 |
3137 |
101 96-106 |
1/1 |
0.31 |
8:48 |
1:30 |
24:01 |
103 98-108 |
2474 |
103 84-108 |
3/0 |
0.38 |
10:40 |
1:52 |
29:47 |
91 84-95 |
2711 |
102 92-108 |
2/0 |
0.44 |
12:13 |
1:34 |
24:56 |
87 82-95 |
2169 |
106 98-110 |
2/1 |
0.50 |
13:47 |
1:34 |
24:58 |
90 86-95 |
2248 |
105 102-108 |
1/2 |
0.56 |
15:21 |
1:34 |
25:05 |
92 88-95 |
2308 |
101 88-104 |
1/2 |
0.63 |
16:41 |
1:21 |
21:29 |
99 94-105 |
2127 |
105 102-108 |
1/3 |
0.69 |
18:00 |
1:19 |
20:58 |
99 96-101 |
2075 |
108 98-112 |
1/1 |
0.75 |
19:26 |
1:25 |
22:47 |
102 96-106 |
2324 |
106 98-110 |
2/4 |
0.81 |
20:47 |
1:21 |
21:43 |
105 103-109 |
2281 |
104 100-108 |
5/0 |
0.88 |
22:09 |
1:22 |
21:48 |
103 100-105 |
2246 |
102 92-108 |
3/1 |
0.94 |
23:26 |
1:17 |
20:32 |
105 100-108 |
2157 |
106 102-108 |
3/1 |
1.00 |
24:45 |
1:19 |
21:08 |
103 101-105 |
2176 |
107 104-110 |
1/2 |
1.06 |
26:02 |
1:17 |
20:28 |
98 94-102 |
2006 |
104 100-108 |
0/2 |
1.07 |
26:16 |
14 |
20:36 |
98 97-98 |
2020 |
106 104-108 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:49 |
More |
800m |
10:36 |
21:19 |
More |
1km |
13:41 |
22:02 |
More |
Mile |
24:18 |
24:18 |
More |
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