Mon 5th Dec 2022 at 7:50am by Fairs

Walk > General

Follow User
0 👍

Time
55:35
Miles
2.44
Min/mi
22:47
Stride(cm)
66
Cals
291
Cadence
107
BPM
87
%MHR
47.5
B/mi
1990
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:27(24:27/m) 83/100bpm [2030b/mi] 116cal 38/58rpm
2) 1m - 21:44(21:44/m) 89/106bpm [1934b/mi] 123cal 43/100rpm
3) 0.44m - 9:24(21:25/m) 96/106bpm [2056b/mi] 52cal 47/56rpm

24:27 21:44 9:24

Pin Map

0mi in 0

Pace

29%

18%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:07	84 73-96	1773	106 90-112	2/5
0.25	5:46	3:08	25:02	89 77-98	2228	107 100-112	3/4
0.38	8:38	2:52	22:54	90 85-93	2061	108 98-114	5/1
0.50	12:14	3:36	28:51	85 77-91	2452	108 90-116	1/3
0.63	14:46	2:32	20:15	86 81-92	1742	109 100-116	1/3
0.75	17:22	2:36	20:44	83 72-89	1721	112 102-114	2/8
0.88	20:10	2:48	22:24	82 76-90	1837	106 96-112	3/3
1.00	24:18	4:08	33:06	72 61-84	2384	106 94-112	1/4
1.13	27:24	3:06	24:48	87 63-100	2158	100 82-106	1/3
1.25	30:21	2:57	23:39	92 84-99	2176	105 100-108	7/0
1.38	32:47	2:25	19:24	89 80-94	1726	106 100-112	4/0
1.50	35:33	2:46	22:06	86 79-92	1901	107 102-112	4/1
1.63	37:53	2:20	18:40	85 80-90	1586	109 104-112	1/2
1.75	40:22	2:29	19:54	94 88-104	1871	107 104-110	2/2
1.88	43:41	3:19	26:35	89 82-96	2365	105 86-112	4/2
2.00	46:06	2:25	19:16	91 85-96	1754	110 104-112	1/3
2.13	48:34	2:29	19:49	98 92-106	1942	108 104-112	5/6
2.25	51:06	2:32	20:15	97 94-100	1965	108 100-112	5/2
2.38	53:35	2:28	19:47	95 93-99	1879	103 84-112	2/5
2.44	55:36	2:01	29:32	95 89-101	2806	102 82-108	2/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	22:00
See your biggest climbs

Cadence

107 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:40	19:27	More
1km	12:32	20:10	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry