Mon 5th Dec 2022 at 8:07pm by GFoster

Run > General

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Time
30:20
Miles
3.72
Min/mi
8:09
Pacing
95%
Stride(cm)
117
Cals
504
Cadence
168
BPM
152
%MHR
80.2
B/mi
1242
Asc(m)
193
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/158bpm [1189b/mi] 130cal 7.17/7.89mph
2) 1m - 8:01(8:01/m) 154/161bpm [1236b/mi] 134cal 7.48/8.01mph
3) 1m - 8:05(8:05/m) 159/167bpm [1286b/mi] 139cal 7.42/7.78mph
4) 0.72m - 5:51(8:09/m) 160/165bpm [1304b/mi] 101cal 7.36/8.43mph

8:22 8:01 8:05 5:51

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	123 87-136	1037	165 162-168	6/0
0.25	2:12	1:09	9:09	137 132-139	1254	166 160-170	6/1
0.38	3:13	1:01	8:11	138 135-142	1128	164 162-168	8/0
0.50	4:17	1:03	8:27	142 137-149	1201	165 162-170	4/2
0.63	5:20	1:03	8:27	149 146-151	1258	166 162-168	8/0
0.75	6:21	1:01	8:11	146 143-149	1194	169 166-174	10/0
0.88	7:22	1:01	8:07	153 144-157	1242	168 166-170	8/0
1.00	8:22	59	7:55	155 154-158	1226	168 166-170	4/0
1.13	9:20	59	7:50	154 152-157	1206	168 164-170	7/0
1.25	10:18	58	7:43	153 149-156	1180	167 162-170	7/0
1.38	11:17	59	7:48	149 144-154	1163	169 164-178	2/2
1.50	12:20	1:03	8:25	152 147-154	1279	169 164-172	8/1
1.63	13:19	59	7:56	154 150-157	1221	169 168-172	8/0
1.75	14:22	1:03	8:23	155 151-158	1300	169 162-172	6/1
1.88	15:23	1:01	8:05	155 154-157	1252	169 166-170	8/0
2.00	16:23	1:00	8:01	159 157-160	1273	170 168-172	8/0
2.13	17:22	59	7:52	158 155-161	1243	168 166-170	9/0
2.25	18:24	1:02	8:16	158 155-162	1305	169 166-170	6/0
2.38	19:23	59	7:52	157 156-159	1234	169 168-170	9/0
2.50	20:24	1:01	8:08	160 156-164	1300	168 166-170	3/1
2.63	21:26	1:02	8:20	160 155-167	1333	168 166-170	5/1
2.75	22:25	58	7:47	158 156-160	1230	169 166-170	4/3
2.88	23:25	1:01	8:07	159 157-161	1290	169 168-170	5/1
3.00	24:28	1:03	8:23	161 158-164	1349	168 166-170	8/0
3.13	25:29	1:00	8:03	161 159-163	1297	170 168-170	9/0
3.25	26:28	1:00	7:57	159 157-162	1265	169 168-170	6/0
3.38	27:31	1:03	8:23	161 157-164	1349	169 168-170	11/0
3.50	28:37	1:06	8:49	159 156-161	1402	170 168-172	12/0
3.63	29:34	57	7:33	157 154-162	1184	168 164-170	2/5
3.72	30:19	45	8:16	161 158-163	1332	168 162-170	5/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 191m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
175 3.2%	8:06
10 5.0%	8:23
See your biggest climbs

Cadence

168 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.7	30:19	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	25:06	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:04	8:04
5M	41:30	8:18
10km	52:15	8:25
10M	1:26:32	8:39
Half	1:55:12	8:48
20M	3:00:24	9:01
Mara	4:00:11	9:10

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