Mon 5th Dec 2022 at 7:13pm by The Inspector

Run > Treadmill

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Time
15:15
Miles
2.11
Min/mi
7:14
Pacing
89%
WAVA
67.58
Stride(cm)
128
Cals
188
Cadence
175
BPM
139
%MHR
81.1
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 130/145bpm [929b/mi] 80cal 8.39/9.27mph
2) 1m - 7:01(7:01/m) 149/164bpm [1045b/mi] 94cal 8.56/9.62mph
3) 0.11m - 1:06(9:35/m) 148/150bpm [1419b/mi] 14cal 6.26/7.74mph

7:09 7:01 1:06

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	95 64-122	934	164 116-184
0.13	1:02	25	6:43	128 125-131	860	185 182-188
0.19	1:27	25	6:35	131 127-134	862	184 180-188
0.25	1:52	25	6:43	129 128-130	865	182 180-182
0.31	2:17	25	6:45	129 128-130	871	180 180-182
0.38	2:43	25	6:48	132 132-132	897	181 180-184
0.44	3:08	26	6:52	132 131-132	906	179 176-180
0.50	3:34	26	6:55	132 132-132	913	179 178-180
0.56	4:01	26	7:02	133 132-133	936	173 172-176
0.63	4:28	27	7:08	135 133-137	962	174 174-174
0.69	4:54	27	7:11	134 133-135	962	172 172-172
0.75	5:21	27	7:11	139 134-142	999	172 172-172
0.81	5:48	27	7:04	140 137-141	990	174 174-176
0.88	6:15	27	7:07	138 137-138	981	172 172-172
0.94	6:41	27	7:10	142 141-145	1018	172 172-172
1.00	7:08	27	7:09	140 137-142	1002	173 172-174
1.06	7:34	25	6:45	138 136-140	932	182 172-188
1.13	7:58	24	6:29	138 137-140	895	185 184-188
1.19	8:22	24	6:31	142 138-146	924	184 182-184
1.25	8:47	25	6:39	148 146-149	985	181 178-182
1.31	9:12	25	6:41	152 148-158	1015	181 180-184
1.38	9:37	25	6:38	145 130-158	962	182 178-184
1.44	10:02	25	6:36	151 148-157	997	180 176-184
1.50	10:28	26	6:57	162 159-163	1125	173 172-174
1.56	10:55	27	7:05	158 155-162	1118	172 172-172
1.63	11:21	26	7:02	153 153-153	1075	172 172-172
1.69	11:47	26	7:02	152 151-153	1069	172 172-172
1.75	12:14	27	7:08	153 152-155	1091	172 172-172
1.81	12:41	27	7:14	155 154-156	1120	171 166-172
1.88	13:10	29	7:48	146 141-152	1139	166 166-168
1.94	13:39	29	7:45	149 148-149	1155	166 164-166
2.00	14:09	29	7:51	149 149-150	1170	164 164-164
2.06	14:43	34	9:06	149 148-150	1355	158 154-164
2.11	15:15	32	10:14	146 146-147	1494	155 150-158

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	2.1	14:53	7:06
Walk	2.1	132	0	19	15:28
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.97%	More
800m	3:19	6:39	62.07%	More
1km	4:11	6:44	63.94%	More
Mile	6:53	6:53	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.14
5km	23:03	7:25	67.12
5M	38:20	7:40	65.89
10km	48:21	7:47	65.31
10M	1:20:22	8:02	65.03
Half	1:47:14	8:11	64.04
20M	2:48:31	8:26	64.57
Mara	3:44:51	8:35	64.53

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