Mon 5th Dec 2022 at 6:03pm by davidmcn

Walk > General

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Time
14:21
Miles
0.80
Min/mi
17:56
Stride(cm)
73
Cals
113
Cadence
122
BPM
120
%MHR
67.2
B/mi
2158
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 119/132bpm [1199b/km] 79cal 5.95/7.56kmph
2) 0.29km - 4:16(14:35/km) 123/126bpm [1794b/km] 34cal 4.11/7.42kmph

10:04 4:16

Pin Map

0mi in 0

Pace

23%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	113 109-115	2448	122 118-128	156/0
0.13	2:22	1:00	16:06	113 111-113	1820	126 122-130	0/38
0.19	3:30	1:08	18:10	121 118-125	2198	125 122-126	2/12
0.25	4:08	38	10:13	119 118-119	1216	126 124-128	53/10
0.31	5:05	57	15:19	119 117-121	1822	126 122-130	0/31
0.38	6:03	57	15:15	117 116-120	1784	123 120-126	0/16
0.44	6:58	55	14:41	125 117-132	1836	125 122-126	12/13
0.50	8:00	1:03	16:44	122 120-125	2042	123 118-126	14/13
0.56	9:00	1:00	15:55	123 121-124	1959	123 120-126	5/8
0.63	10:06	1:06	17:40	121 120-123	2137	120 116-122	5/10
0.69	11:10	1:04	17:02	123 120-125	2095	126 124-126	0/4
0.75	12:15	1:05	17:20	123 122-124	2132	124 122-126	10/2
0.80	14:21	2:06	39:15	122 120-125	4789	114 102-122	7/14

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 35.5%	12:43
29 27.9%	15:58
See your biggest climbs

Cadence

122 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	7:33	15:11	More
1km	9:45	15:42	More

Predictions

Dist	Time	Per Mile

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