Mon 5th Dec 2022 at 8:48am by davidmcn

Walk > General

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Time
12:41
Miles
0.80
Min/mi
15:51
Stride(cm)
81
Cals
59
Cadence
126
BPM
95
%MHR
53.3
B/mi
1513
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 97/102bpm [927b/km] 46cal 6.28/10.55kmph
2) 0.29km - 3:08(10:54/km) 96/102bpm [1046b/km] 13cal 5.5/6.62kmph

9:33 3:08

Pin Map

0mi in 0

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	82 65-95	1393	125 118-134	0/0
0.13	2:05	1:01	16:22	95 92-98	1555	126 118-130	0/0
0.19	3:04	59	15:40	96 91-99	1504	126 122-128	132/1
0.25	4:00	56	14:55	99 98-100	1476	127 122-130	0/21
0.31	4:54	55	14:36	99 98-99	1445	127 126-130	0/22
0.38	5:49	55	14:36	99 99-100	1446	126 124-128	3/7
0.44	6:53	1:04	17:01	100 99-102	1701	128 122-130	14/3
0.50	7:53	1:00	15:58	98 97-99	1564	128 128-130	65/2
0.56	8:41	48	12:50	101 100-102	1296	126 124-128	12/74
0.63	9:37	56	14:56	101 100-102	1508	128 126-130	3/30
0.69	10:43	1:06	17:36	97 93-102	1707	122 108-132	5/3
0.75	11:49	1:06	17:43	96 93-97	1701	113 102-118	0/1
0.80	12:42	53	17:40	96 94-97	1695	122 118-126	0/0

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 150m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:27	15:00	More
1km	9:27	15:13	More

Predictions

Dist	Time	Per Mile

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