Mon 5th Dec 2022 at 8:27pm by MovingAlong

Swim > General

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Time
23:30
Miles
0.50
per 100m
2:56
Cals
190
Cadence
54
BPM
120
%MHR
70.5
B/mi
5663
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 10:40(42:56/m) 100/111bpm [4293b/mi] 95cal 27/rpm
2) 0m - 1:03(0/m) 107/112bpm [INFb/mi]
3) 0.12m - 5:21(43:06/m) 137/148bpm [5905b/mi] 48cal 27/rpm
4) 0m - 59(0/m) 128/148bpm [INFb/mi]
5) 0.12m - 5:15(42:12/m) 139/162bpm [5865b/mi] 47cal 28/rpm
6) 0m - 13(0/m) 160/161bpm [INFb/mi]

10:40 1:03 5:21 59 5:15 13

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:15	3:15	52:24	93 81-101	4874	52 44-58
0.12	5:55	2:39	42:44	103 101-104	4401	56 54-58
0.19	8:32	2:37	42:12	103 100-105	4346	57 52-64
0.25	11:20	2:48	44:59	107 105-108	4814	52 42-56
0.31	14:02	2:42	43:24	131 118-139	5686	53 52-54
0.37	16:42	2:41	43:04	143 139-145	6158	56 54-58
0.43	19:23	2:41	43:13	125 118-130	5402	55 54-56
0.50	22:08	2:44	44:07	141 129-150	6221	55 48-58
0.53	23:30	1:23	37:38	157 154-160	5907	59 56-60

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:39	42:51	More
800m	21:23	43:00	More

Predictions

Dist	Time	Per Mile
400m	11:12	45:04
750m	21:49	46:49
1km	29:35	47:37
1500m	45:28	48:47
1 mile	49:00	49:00
1.9km	58:25	49:29
3km	1:34:49	50:52
3.8km	2:01:49	51:35
5km	2:42:56	52:27
10km	5:39:43	54:40

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