Mon 5th Dec 2022 at 7:05pm by rachbramp

Run > General

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Time
51:59
Miles
4.07
Min/mi
12:46
Pacing
59%
WAVA
37.20
Stride(cm)
82
Cals
714
Cadence
154
BPM
155
%MHR
90.6
B/mi
1980
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 134/156bpm [951b/km] 92cal 8.46/9.37kmph
2) 1km - 8:39(8:39/km) 154/169bpm [1331b/km] 119cal 6.94/9.1kmph
3) 1km - 8:28(8:28/km) 164/173bpm [1389b/km] 121cal 7.08/10.31kmph
4) 1km - 9:34(9:34/km) 152/173bpm [1454b/km] 118cal 6.27/9.47kmph
5) 1km - 7:52(7:52/km) 166/175bpm [1307b/km] 113cal 7.62/9.21kmph
6) 1km - 6:44(6:44/km) 163/184bpm [1097b/km] 92cal 8.91/10.95kmph
7) 0.55km - 3:37(6:36/km) 178/181bpm [1176b/km] 59cal 9.08/9.67kmph

7:06 8:39 8:28 9:34 7:52 6:44 3:37

Pace

18%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	120 103-131	1345	163 158-166	5/9
0.25	2:47	1:23	11:00	133 122-139	1464	160 158-162	7/8
0.38	4:09	1:23	11:02	135 131-142	1490	158 156-160	5/6
0.50	5:40	1:31	12:07	137 133-143	1660	159 156-162	6/6
0.63	7:09	1:29	11:50	146 139-156	1728	159 156-164	2/6
0.75	9:28	2:19	18:30	140 122-157	2590	160 156-162	5/1
0.88	10:56	1:28	11:48	164 160-165	1934	158 156-160	2/5
1.00	13:02	2:06	16:45	148 129-167	2479	154 108-160	7/1
1.13	14:25	1:23	11:06	159 147-166	1764	158 158-160	1/4
1.25	15:48	1:23	11:05	168 166-169	1861	157 156-158	9/6
1.38	17:28	1:40	13:21	163 155-169	2177	159 104-168	5/6
1.50	18:51	1:23	11:02	171 169-173	1888	158 156-160	7/9
1.63	20:21	1:30	11:58	169 164-173	2021	157 154-160	8/9
1.75	22:06	1:45	14:01	158 150-167	2213	142 108-158	6/3
1.88	24:16	2:10	17:21	155 133-167	2690	148 110-162	1/11
2.00	25:42	1:26	11:26	155 139-169	1771	159 156-162	13/4
2.13	27:08	1:26	11:28	171 170-173	1960	159 156-160	6/5
2.25	29:30	2:22	18:57	146 130-171	2766	124 100-160	6/6
2.38	31:54	2:24	19:10	153 128-168	2932	145 100-160	8/6
2.50	33:53	1:59	15:53	142 127-155	2256	158 112-164	7/8
2.63	35:21	1:28	11:46	164 156-170	1930	160 158-162	1/3
2.75	36:42	1:21	10:44	169 167-171	1815	160 158-162	7/3
2.88	38:06	1:25	11:17	171 169-172	1929	158 156-160	8/6
3.00	39:31	1:25	11:19	171 169-173	1934	159 158-160	4/15
3.13	41:53	2:22	18:58	155 130-174	2941	130 98-160	13/9
3.25	43:22	1:29	11:53	149 130-170	1771	152 116-168	5/1
3.38	46:20	2:58 +1:42	23:45	174 135-184	4131	158 86-166	2/7
3.50	47:42	1:22	10:56	154 140-170	1683	161 160-166	8/5
3.63	49:00	1:17	10:19	174 170-178	1795	159 158-160	9/8
3.75	50:17	1:18	10:21	177 176-178	1833	159 158-160	5/13
3.88	51:37	1:19	10:33	178 177-178	1878	158 156-160	6/5
4.00	52:54	1:18	10:23	179 178-181	1859	158 158-160	6/6
4.07	53:40	46	11:12	177 176-180	1982	158 156-160	6/7

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 20m, Flat prediction 51:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	10:50
11 8.7%	20:45
See your biggest climbs

Cadence

154 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	159	3.9	45:19	12:06
Walk	6.9	111	0.2	3:48	20:45
Still	5.2	-	-	2:51	-
Pause	3.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.34%	More
800m	5:08	10:19	36.79%	More
1km	6:26	10:22	38.25%	More
Mile	12:16	12:16	34.38%	More
5k	41:00	13:12	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	35.94
5km	39:03	12:34	37.73
5M	1:04:39	12:56	36.87
10km	1:21:24	13:06	36.54
10M	2:14:48	13:29	36.35
Half	2:59:28	13:42	35.68
20M	4:41:03	14:03	35.93
Mara	6:14:11	14:17	35.80

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