Mon 5th Dec 2022 at 7:17pm by Pegg

Run > Treadmill

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Time
23:11
Miles
2.05
Min/mi
11:19
Pacing
95%
WAVA
44.24
Stride(cm)
86
Cals
231
Cadence
166
BPM
142
%MHR
62.6
B/mi
1608
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:47/m) 124/138bpm [1462b/mi] 60cal
2) 0.62m - 7:25(11:56/m) 141/153bpm [1683b/mi] 74cal
3) 0.62m - 7:08(11:28/m) 158/168bpm [1812b/mi] 81cal
4) 0.1m - 1:19(12:46/m) 168/173bpm [2146b/mi] 16cal

7:20 7:25 7:08 1:19

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:55	90 70-112	1252	157 100-172
0.13	1:35	43	11:23	120 112-124	1366	168 166-168
0.19	2:17	43	11:20	124 121-129	1406	168 166-170
0.25	3:01	44	11:45	126 122-128	1481	167 166-168
0.31	3:45	44	11:41	128 123-131	1495	167 166-168
0.38	4:28	43	11:28	132 129-136	1514	168 166-168
0.44	5:12	43	11:35	136 134-138	1576	167 166-168
0.50	5:56	45	11:53	130 126-136	1544	167 164-168
0.56	6:39	43	11:26	128 125-131	1464	168 166-168
0.63	7:22	42	11:19	130 128-134	1471	167 164-170
0.69	8:05	44	11:42	136 132-141	1590	167 166-168
0.75	8:50	44	11:46	141 139-143	1658	166 166-168
0.81	9:34	45	11:57	142 139-146	1696	166 164-168
0.88	10:19	45	12:01	135 131-140	1622	165 162-168
0.94	11:05	46	12:10	136 134-140	1655	164 162-166
1.00	11:51	46	12:11	140 138-141	1706	164 162-166
1.06	12:36	46	12:08	145 138-153	1760	165 162-166
1.13	13:22	45	12:06	146 141-150	1766	165 164-168
1.19	14:05	43	11:34	142 139-144	1642	165 164-166
1.25	14:49	44	11:46	143 142-144	1682	165 164-166
1.31	15:34	44	11:51	145 144-146	1718	164 162-166
1.38	16:18	45	11:58	146 145-148	1746	166 166-168
1.44	17:00	42	11:13	146 142-150	1637	167 166-168
1.50	17:40	40	10:36	160 151-162	1697	167 166-168
1.56	18:20	40	10:35	162 161-163	1713	167 164-168
1.63	19:03	43	11:27	163 161-164	1866	167 164-168
1.69	19:47	44	11:47	164 162-166	1932	168 168-168
1.75	20:31	44	11:45	166 164-167	1950	168 164-168
1.81	21:15	44	11:45	166 165-168	1951	166 164-168
1.88	21:59	44	11:50	166 164-169	1963	165 162-168
1.94	22:52	53	14:02	168 165-173	2357	164 30-180
1.97	23:11	19	10:45	168 167-170	1807	166 164-168

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	2	22:55	11:40
Walk	0.7	99	0	10	1:00:58
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	34.54%	More
800m	5:39	11:22	36.54%	More
1km	7:07	11:27	37.79%	More
Mile	11:39	11:39	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.19
5km	36:01	11:36	44.34
5M	59:39	11:56	43.69
10km	1:15:06	12:05	43.44
10M	2:04:22	12:26	43.16
Half	2:45:35	12:38	42.31
20M	4:19:18	12:58	42.45
Mara	5:45:14	13:11	42.18

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