Mon 5th Dec 2022 at 6:49pm by Malcolm Down

Run > General

  • Time
    7:22
  • Miles
    0.57
  • Min/mi
    12:55
  • WAVA
    27.11
  • Stride(cm)
    79
  • Cals
    93
  • Cadence
    158
  • BPM
    139
  • %MHR
    88.9
  • B/mi
    1792
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 7:22(12:55/m) 142/160bpm [1833b/mi] 93cal 78/83rpm 4.65/0mph
7:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:34 123 95-153 1424 155 120-162
0.13 1:19 36 9:33 151 146-158 1443 157 156-158
0.19 1:54 34 9:09 157 155-160 1436 158 158-160
0.25 2:30 36 9:40 150 143-156 1451 159 158-160
0.31 3:06 36 9:36 147 144-149 1411 159 158-160
0.38 3:41 35 9:17 152 148-156 1411 158 158-158
0.44 4:14 33 8:55 154 154-155 1372 159 156-160
0.50 4:49 35 9:24 153 151-155 1437 159 158-160
0.56 7:06 2:17 36:27 128 102-149 4666 158 120-166
0.57 7:21 15 32:56 142 142-142 4676 162 162-162

Heart

139/160max
  • Show Beats/Mile

Cadence

158 (166 max) Stride Length: 79cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 31.43% More
800m 4:39 9:22 36.23% More

Predictions

Dist Time Per Mile WAVA
1M 13:22 13:22 28.30
5km 44:27 14:18 28.91
5M 1:13:37 14:43 28.62
10km 1:32:41 14:55 28.48
10M 2:33:29 15:21 28.50
Half 3:24:20 15:36 28.15
20M 5:19:59 16:00 28.49
Mara 7:06:02 16:16 28.53
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