-
Time
7:22
-
Miles
0.57
-
Min/mi
12:55
-
WAVA
27.11
-
Stride(cm)
79
-
Cals
93
-
Cadence
158
-
BPM
139
-
%MHR
88.9
-
B/mi
1792
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 7:22(12:55/m) 142/160bpm [1833b/mi] 93cal 78/83rpm 4.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:34 |
123 95-153 |
1424 |
155 120-162 |
0.13 |
1:19 |
36 |
9:33 |
151 146-158 |
1443 |
157 156-158 |
0.19 |
1:54 |
34 |
9:09 |
157 155-160 |
1436 |
158 158-160 |
0.25 |
2:30 |
36 |
9:40 |
150 143-156 |
1451 |
159 158-160 |
0.31 |
3:06 |
36 |
9:36 |
147 144-149 |
1411 |
159 158-160 |
0.38 |
3:41 |
35 |
9:17 |
152 148-156 |
1411 |
158 158-158 |
0.44 |
4:14 |
33 |
8:55 |
154 154-155 |
1372 |
159 156-160 |
0.50 |
4:49 |
35 |
9:24 |
153 151-155 |
1437 |
159 158-160 |
0.56 |
7:06 |
2:17 |
36:27 |
128 102-149 |
4666 |
158 120-166 |
0.57 |
7:21 |
15 |
32:56 |
142 142-142 |
4676 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
31.43% |
More |
800m |
4:39 |
9:22 |
36.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:22 |
13:22 |
28.30 |
5km |
44:27 |
14:18 |
28.91 |
5M |
1:13:37 |
14:43 |
28.62 |
10km |
1:32:41 |
14:55 |
28.48 |
10M |
2:33:29 |
15:21 |
28.50 |
Half |
3:24:20 |
15:36 |
28.15 |
20M |
5:19:59 |
16:00 |
28.49 |
Mara |
7:06:02 |
16:16 |
28.53 |
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