Mon 5th Dec 2022 at 6:39pm by SimonW

Walk > General

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Time
33:22
Miles
0.59
Min/mi
56:33
Stride(cm)
27
Cals
115
Cadence
105
BPM
69
%MHR
40.1
B/mi
3879
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 33:22(56:11/m) 69/96bpm [3877b/mi] 115cal 52/60rpm 1.07/0mph

33:22

Pace

10%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:50	79 72-96	2278	105 94-120
0.13	3:06	1:18	20:40	81 77-85	1674	106 98-110
0.19	4:21	1:16	20:11	84 80-85	1695	104 100-110
0.25	5:37	1:16	20:09	81 78-82	1633	105 102-110
0.31	7:05	1:28	23:25	79 77-80	1850	105 100-120
0.38	8:31	1:27	23:08	79 77-81	1828	103 98-106
0.44	9:40	1:08	18:12	82 78-86	1493	106 102-120
0.50	11:07	1:27	23:20	81 79-86	1890	103 100-108
0.56	12:52	1:45	28:03	79 74-83	2216	104 98-120
0.59	33:21	20:29	10:54:57	61 50-80	39952	117 106-120

Heart

69/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	10:18	20:44	More

Predictions

Dist	Time	Per Mile

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