Mon 5th Dec 2022 at 6:49pm by Chris42

Run > Treadmill

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Time
5:59
Miles
0.64
Min/mi
9:21
WAVA
43.55
Stride(cm)
107
Cals
54
Cadence
159
BPM
122
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 122/148bpm [719b/km] 53cal
2) 0.02km - 5(3:29/km) 150/151bpm [523b/km] 1cal

5:54 5

Pace

10%

29%

39%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:42	84 71-105	1151	149 90-162
0.13	1:27	36	9:33	113 105-119	1079	161 158-162
0.19	2:02	35	9:23	122 119-126	1145	160 158-162
0.25	2:39	37	9:48	124 120-127	1215	161 160-162
0.31	3:17	38	10:10	126 123-129	1281	162 162-162
0.38	3:52	35	9:23	128 126-129	1200	159 156-164
0.44	4:26	33	8:51	132 129-134	1169	157 156-160
0.50	4:58	32	8:32	134 129-138	1143	159 158-162
0.56	5:28	30	8:02	140 137-141	1126	160 158-162
0.63	5:55	27	7:11	145 141-149	1041	167 160-182
0.64	5:59	4	6:25	150 149-151	963	170 162-182

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	160	0.6	5:42	8:59
Walk	2.5	108	0	9	1:31:26
Still	2.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.66%	More
800m	4:24	8:51	44.44%	More
1km	5:33	8:56	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.07
5km	31:56	10:17	46.12
5M	52:53	10:35	45.36
10km	1:06:35	10:43	45.00
10M	1:50:15	11:02	44.93
Half	2:26:47	11:12	44.31
20M	3:49:52	11:30	44.84
Mara	5:06:03	11:41	44.90

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