Mon 5th Dec 2022 at 5:04pm by yeltzdan

Run > General

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Time
1:25:25
Miles
11.26
Min/mi
7:35
Pacing
96%
WAVA
66.25
Stride(cm)
123
Cals
1026
Cadence
172
BPM
143
%MHR
76.4
B/mi
1084
Asc(m)
314
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/155bpm [1108b/mi] 68cal 7.47/8.39mph
2) 1m - 7:32(7:32/m) 152/158bpm [1145b/mi] 79cal 7.96/8.41mph
3) 1m - 7:35(7:35/m) 142/161bpm [1078b/mi] 101cal 7.91/8.33mph
4) 1m - 7:33(7:33/m) 144/161bpm [1086b/mi] 105cal 7.95/8.25mph
5) 1m - 7:33(7:33/m) 133/156bpm [1003b/mi] 83cal 7.96/8.22mph
6) 1m - 7:37(7:37/m) 149/163bpm [1134b/mi] 110cal 7.88/8.27mph
7) 1m - 7:35(7:35/m) 143/164bpm [1084b/mi] 93cal 7.91/8.37mph
8) 1m - 7:26(7:26/m) 135/162bpm [1004b/mi] 74cal 8.06/8.52mph
9) 1m - 7:34(7:34/m) 152/163bpm [1151b/mi] 108cal 7.93/8.25mph
10) 1m - 7:33(7:33/m) 147/162bpm [1109b/mi] 95cal 7.95/8.56mph
11) 1m - 7:33(7:33/m) 149/161bpm [1126b/mi] 99cal 7.94/8.35mph
12) 0.26m - 1:52(7:15/m) 133/139bpm [964b/mi] 11cal 8.28/8.58mph

8:02 7:32 7:35 7:33 7:33 7:37 7:35 7:26 7:34 7:33 7:33 1:52

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	121 72-149	1018	171 164-178	21/9
1.00	8:02	3:50	7:40	150 147-155	1151	172 164-188	21/16
1.50	11:47	3:44	7:28	151 147-157	1129	174 168-180	6/25
2.00	15:34	3:47	7:34	153 148-158	1157	171 162-180	22/21
2.50	19:26	3:52	7:45	150 139-161	1162	174 160-182	28/11
3.00	23:09	3:43	7:26	134 117-153	996	170 160-178	17/23
3.50	26:54	3:45	7:30	147 133-153	1103	173 168-178	14/3
4.00	30:42	3:48	7:35	142 123-160	1078	173 166-178	12/7
4.50	34:28	3:46	7:32	130 117-155	979	171 164-212	3/31
5.00	38:14	3:47	7:33	135 118-156	1020	171 162-182	13/24
5.50	42:03	3:49	7:38	150 128-162	1144	172 164-178	28/10
6.00	45:51	3:48	7:35	149 141-159	1131	173 168-180	17/5
6.50	49:38	3:47	7:34	136 119-155	1030	170 162-176	8/28
7.00	53:26	3:48	7:35	149 127-164	1131	174 168-180	30/13
7.50	57:09	3:43	7:27	139 127-162	1035	170 164-176	8/19
8.00	1:00:52	3:43	7:26	129 119-151	959	170 164-180	2/41
8.50	1:04:43	3:50	7:41	154 146-159	1183	176 172-204	27/2
9.00	1:08:27	3:45	7:29	150 130-163	1123	173 164-180	24/14
9.50	1:12:13	3:46	7:32	154 146-161	1161	174 168-178	25/3
10.00	1:16:00	3:47	7:33	140 128-157	1058	170 158-178	4/26
10.50	1:19:43	3:43	7:26	145 126-161	1079	173 164-184	22/20
11.00	1:23:33	3:50	7:40	150 129-160	1151	172 164-186	23/14
11.26	1:25:26	1:53	7:16	133 128-139	966	172 168-176	1/18

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 68m, Flat prediction 1:24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.8%	7:33
34 5.5%	7:39
34 3.2%	7:42
33 3.8%	7:40
23 4.4%	7:29
22 3.5%	8:09
See your biggest climbs

Cadence

172 (212 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	11.3	1:25:26	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.02%	More
800m	3:38	7:18	54.35%	More
1km	4:34	7:21	56.28%	More
Mile	7:24	7:24	58.99%	More
5k	23:20	7:31	63.63%	More
5 miles	37:36	7:31	64.34%	More
10k	46:51	7:32	64.51%	More
10 miles	1:15:27	7:33	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.41
5km	21:49	7:01	68.05
5M	36:08	7:14	66.95
10km	45:29	7:19	66.44
10M	1:15:19	7:32	66.35
Half	1:40:17	7:39	65.44
20M	2:37:02	7:51	66.22
Mara	3:29:05	7:59	66.32

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