Mon 5th Dec 2022 at 4:58pm by nikchapman

Run > General

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Time
29:53
Miles
3.21
Min/mi
9:19
Pacing
95%
WAVA
49.72
Stride(cm)
107
Cals
373
Cadence
161
BPM
162
%MHR
94.6
B/mi
1506
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 146/168bpm [1394b/mi] 113cal
2) 1m - 9:27(9:27/m) 171/175bpm [1615b/mi] 119cal
3) 1m - 9:06(9:06/m) 172/177bpm [1565b/mi] 117cal
4) 0.21m - 1:47(8:36/m) 176/178bpm [1512b/mi] 24cal

9:33 9:27 9:06 1:47

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	118 89-134	1201	156 90-160	47/1
0.25	2:28	1:11	9:30	134 131-138	1272	159 158-160	11/4
0.38	3:39	1:11	9:31	139 136-144	1323	160 158-162	2/11
0.50	4:50	1:11	9:28	144 142-149	1364	159 154-162	3/4
0.63	6:03	1:13	9:41	151 147-155	1463	160 158-162	5/0
0.75	7:11	1:09	9:09	156 152-160	1428	161 160-162	3/11
0.88	8:23	1:12	9:37	161 151-168	1547	160 158-162	11/2
1.00	9:33	1:09	9:14	166 164-167	1533	161 158-162	4/3
1.13	10:48	1:16	10:07	168 164-171	1699	161 158-164	6/16
1.25	12:01	1:13	9:41	172 170-173	1666	161 160-164	6/8
1.38	13:14	1:13	9:44	170 166-172	1656	160 154-162	9/3
1.50	14:25	1:11	9:31	172 169-173	1636	159 156-162	1/4
1.63	15:36	1:11	9:28	174 173-175	1646	161 160-164	4/4
1.75	16:45	1:08	9:06	173 171-175	1573	162 160-164	12/0
1.88	17:52	1:07	8:59	171 169-172	1537	162 160-164	5/11
2.00	19:00	1:08	9:02	169 166-170	1526	162 160-164	2/6
2.13	20:10	1:10	9:18	168 166-170	1563	161 160-164	2/4
2.25	21:18	1:08	9:05	171 170-173	1555	161 160-162	4/8
2.38	22:25	1:07	8:55	172 171-172	1535	162 160-164	12/0
2.50	23:34	1:10	9:17	173 171-175	1605	162 160-164	1/13
2.63	24:44	1:09	9:16	172 171-175	1593	162 160-166	5/5
2.75	25:51	1:08	9:01	172 168-174	1552	163 162-164	5/5
2.88	27:00	1:08	9:06	175 174-175	1592	163 160-164	1/5
3.00	28:06	1:06	8:48	175 172-177	1540	163 162-166	5/4
3.13	29:10	1:05	8:37	176 174-177	1517	164 162-166	4/4
3.21	29:53	43	8:39	177 176-177	1531	164 162-166	9/3

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 54m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	9:42
16 5.8%	8:54
14 5.8%	9:03
10 7.0%	8:58
See your biggest climbs

Cadence

161 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	29:53	9:19
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.83%	More
800m	4:23	8:48	43.52%	More
1km	5:31	8:53	44.99%	More
Mile	8:58	8:58	47.13%	More
5k	28:49	9:16	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:52	9:17	49.82
5M	47:48	9:34	48.96
10km	1:00:11	9:41	48.55
10M	1:39:40	9:58	48.44
Half	2:12:41	10:08	47.76
20M	3:27:47	10:23	48.33
Mara	4:36:39	10:34	48.40

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