Mon 5th Dec 2022 at 5:15pm by Whiskymurray

Bike > General

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Time
47:51
Miles
7.77
Mph
9.7
FBI
42.36
Cals
566
BPM
125
%MHR
73.3
B/mi
772
Asc(m)
167
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 12.51km - 47:51(3:50/km) 125/154bpm [478b/km] 566cal 15.69/44.98kmph

47:51

Pin Map

0mi in 0

Pace

25%

18%

21%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.48	100 75-120	802	6/0
0.50	2:57	56	15.96	122 111-126	459	4/3
0.75	5:10	2:13	6.77	124 110-135	1099	0/7
1.00	6:00	50	18.06	117 115-121	389	7/0
1.25	6:44	45	20.11	112 109-116	334	3/4
1.50	7:22	37	24.08	124 119-131	309	0/14
1.75	8:17	55	16.34	133 129-137	488	1/11
2.00	9:55	1:38	9.14	129 113-137	847	0/16
2.25	11:29	1:34	9.58	118 107-127	739	0/10
2.50	14:03	2:34	5.84	108 100-126	1109	0/6
2.75	15:58	1:55	7.82	109 102-120	837	0/4
3.00	17:03	1:04	13.98	125 120-133	536	2/1
3.25	18:52	1:50	8.20	118 112-127	863	2/2
3.50	20:10	1:18	11.57	123 115-132	638	4/0
3.75	21:31	1:21	11.11	126 121-132	681	7/0
4.00	23:01	1:30	10.04	123 108-128	735	7/1
4.25	25:15	2:14	6.70	104 95-110	931	2/2
4.50	26:28	1:12	12.44	124 110-139	598	7/0
4.75	27:34	1:06	13.57	138 131-140	610	0/6
5.00	29:09	1:35	9.49	119 106-130	753	1/1
5.25	30:25	1:16	11.83	127 122-133	644	1/1
5.50	31:39	1:14	12.18	134 129-138	660	5/1
5.75	33:44	2:06	7.16	123 107-138	1031	10/0
6.00	34:59	1:15	12.03	141 133-147	703	13/0
6.25	36:48	1:49	8.25	143 139-147	1040	11/1
6.50	38:22	1:34	9.62	136 133-139	848	4/2
6.75	39:58	1:36	9.40	131 125-139	836	17/0
7.00	41:47	1:49	8.26	140 133-147	1017	12/2
7.25	43:38	1:51	8.11	142 131-150	1050	9/1
7.50	45:32	1:55	7.84	136 127-144	1041	11/0
7.75	47:34	2:01	7.43	144 137-154	1163	17/0
7.77	47:50	16	4.82	151 149-154	1878	0/0

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
102 3.3%	8.5
19 1.3%	9.8
11 3.6%	7.3
10 3.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:44	More
1km	1:44	2:47	More
Mile	2:58	2:58	More
5k	16:55	5:27	More
5 miles	28:00	5:36	More
10k	35:49	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:31	6:15
20km	1:18:43	6:20
15 miles	1:36:06	6:24
20 miles	2:10:21	6:31
40km	2:44:07	6:36
25 miles	2:45:08	6:36
42km	2:52:50	6:37
50 miles	5:44:18	6:53
56 miles	6:28:15	6:56
100 miles	11:57:51	7:11
112 miles	13:29:29	7:14

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