Mon 5th Dec 2022 at 5:19pm by Rigel

Run > General

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Time
29:55
Miles
3.30
Min/mi
9:04
Pacing
95%
WAVA
55.84
Stride(cm)
105
Cals
303
Cadence
169
BPM
160
%MHR
93.4
B/mi
1447
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 145/163bpm [1351b/mi] 86cal
2) 1m - 8:54(8:54/m) 165/175bpm [1469b/mi] 93cal
3) 1m - 8:56(8:56/m) 169/176bpm [1509b/mi] 95cal
4) 0.3m - 2:46(9:06/m) 166/173bpm [1511b/mi] 29cal

9:19 8:54 8:56 2:46

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	118 96-135	1172	160 108-166	1/1
0.25	2:26	1:11	9:30	143 137-148	1358	164 160-170	4/2
0.38	3:36	1:11	9:24	147 144-149	1383	170 164-174	2/2
0.50	4:44	1:08	9:03	150 145-154	1357	171 168-174	3/2
0.63	5:55	1:10	9:23	145 142-147	1361	168 166-172	2/2
0.75	7:03	1:08	9:07	151 145-153	1376	169 166-174	1/1
0.88	8:11	1:08	9:03	154 151-156	1393	172 170-174	1/2
1.00	9:18	1:08	9:01	158 155-163	1424	173 172-174	2/2
1.13	10:28	1:10	9:16	164 161-165	1521	170 166-174	1/1
1.25	11:38	1:11	9:24	161 160-162	1514	170 168-172	0/0
1.38	12:45	1:07	8:53	160 159-162	1422	170 168-172	1/1
1.50	13:52	1:07	8:55	164 161-165	1462	171 168-174	1/1
1.63	14:55	1:03	8:24	169 164-174	1420	170 166-174	1/1
1.75	16:01	1:06	8:45	168 167-171	1469	169 168-172	1/1
1.88	17:06	1:06	8:47	168 167-169	1476	171 168-172	2/1
2.00	18:13	1:06	8:49	166 161-169	1464	170 168-174	1/1
2.13	19:19	1:06	8:50	169 168-170	1492	171 168-172	2/1
2.25	20:23	1:05	8:36	170 166-172	1463	170 168-172	1/0
2.38	21:28	1:04	8:34	172 168-174	1473	172 170-174	1/0
2.50	22:31	1:04	8:31	174 173-175	1483	171 168-172	3/2
2.63	23:41	1:10	9:19	171 167-175	1594	165 160-172	1/3
2.75	24:51	1:09	9:16	165 164-168	1528	168 166-174	1/2
2.88	26:01	1:10	9:18	164 162-168	1526	167 164-174	3/5
3.00	27:08	1:08	9:01	165 163-167	1489	167 164-176	2/2
3.13	28:17	1:09	9:09	166 161-169	1519	167 164-170	2/3
3.25	29:25	1:08	9:03	165 161-171	1492	166 162-172	2/2
3.30	29:55	30	9:21	169 167-173	1579	165 164-166	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 29:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.3	29:49	9:03
Walk	0.3	108	0	6	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.55%	More
800m	4:16	8:35	47.60%	More
1km	5:22	8:39	49.14%	More
Mile	8:39	8:39	51.88%	More
5k	27:59	9:00	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.32
5km	27:59	9:00	56.02
5M	47:25	9:29	53.95
10km	1:00:19	9:42	53.10
10M	1:42:11	10:13	51.54
Half	2:17:50	10:31	49.84
20M	3:40:16	11:01	48.96
Mara	4:57:05	11:20	48.00

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