Mon 5th Dec 2022 at 4:55pm by Gigs
Run > General
-
Time
43:35
-
Miles
4.00
-
Min/mi
10:54
-
Pacing
81%
-
WAVA
48.18
-
Stride(cm)
93
-
Cals
437
-
Cadence
158
-
BPM
148
-
%MHR
86.3
-
B/mi
1608
-
Asc(m)
149
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 140/149bpm [1581b/mi] 108cal 5.31/6.62mph
2) 1m - 11:06(11:06/m) 151/157bpm [1677b/mi] 115cal 5.4/6.66mph
3) 1m - 10:38(10:38/m) 151/162bpm [1607b/mi] 109cal 5.64/6.66mph
4) 1m - 10:31(10:31/m) 151/165bpm [1588b/mi] 105cal 5.7/6.41mph
5) 0m - 2(23:06/m) 136/136bpm [3141b/mi] 2.6/2.53mph
11:17 11:06 10:38 10:31 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
118 99-141 |
1269 |
154 110-170 |
0/0 |
0.25 |
2:35 |
1:14 |
9:56 |
140 135-143 |
1390 |
166 164-168 |
2/4 |
0.38 |
4:37 |
2:02 |
16:15 |
141 132-145 |
2291 |
148 102-166 |
5/7 |
0.50 |
5:57 |
1:20 |
10:37 |
137 125-144 |
1455 |
164 162-166 |
9/7 |
0.63 |
7:11 |
1:14 |
9:53 |
145 143-148 |
1432 |
163 162-166 |
11/5 |
0.75 |
8:28 |
1:17 |
10:16 |
146 145-148 |
1500 |
163 160-166 |
7/4 |
0.88 |
9:53 |
1:26 |
11:26 |
145 142-147 |
1657 |
159 120-164 |
4/6 |
1.00 |
11:17 |
1:23 |
11:08 |
147 144-149 |
1636 |
158 118-166 |
5/7 |
1.13 |
12:42 |
1:25 |
11:19 |
151 148-154 |
1710 |
156 120-170 |
8/2 |
1.25 |
13:52 |
1:10 |
9:19 |
152 150-154 |
1417 |
164 160-166 |
8/9 |
1.38 |
15:39 |
1:48 |
14:22 |
149 145-153 |
2139 |
152 120-164 |
4/7 |
1.50 |
17:18 |
1:38 |
13:07 |
151 148-154 |
1981 |
156 120-162 |
8/5 |
1.63 |
18:41 |
1:23 |
11:02 |
151 149-155 |
1667 |
160 154-164 |
6/11 |
1.75 |
19:57 |
1:16 |
10:07 |
151 149-155 |
1529 |
160 158-162 |
7/5 |
1.88 |
21:11 |
1:15 |
9:58 |
152 150-154 |
1515 |
159 156-160 |
1/9 |
2.00 |
22:23 |
1:12 |
9:35 |
152 150-156 |
1458 |
161 160-162 |
3/9 |
2.13 |
23:39 |
1:16 |
10:04 |
150 149-152 |
1510 |
163 160-168 |
8/2 |
2.25 |
24:49 |
1:10 |
9:20 |
150 148-153 |
1399 |
162 160-164 |
3/5 |
2.38 |
26:01 |
1:13 |
9:40 |
150 148-152 |
1450 |
161 160-162 |
1/5 |
2.50 |
27:24 |
1:23 |
11:06 |
151 149-154 |
1676 |
161 158-162 |
8/4 |
2.63 |
28:36 |
1:12 |
9:35 |
156 150-161 |
1496 |
160 158-162 |
9/8 |
2.75 |
30:01 |
1:25 |
11:17 |
152 150-155 |
1714 |
159 156-160 |
10/7 |
2.88 |
31:45 |
1:44 |
13:53 |
149 143-151 |
2067 |
150 112-160 |
5/6 |
3.00 |
33:02 |
1:17 |
10:14 |
153 148-161 |
1566 |
160 158-162 |
7/4 |
3.13 |
34:16 |
1:14 |
9:51 |
152 148-158 |
1496 |
161 160-162 |
6/11 |
3.25 |
35:35 |
1:19 |
10:34 |
152 150-155 |
1607 |
160 154-162 |
13/22 |
3.38 |
36:53 |
1:18 |
10:24 |
156 150-165 |
1622 |
161 158-162 |
13/2 |
3.50 |
38:04 |
1:11 |
9:26 |
155 152-157 |
1463 |
162 160-164 |
8/4 |
3.63 |
39:21 |
1:17 |
10:17 |
153 149-158 |
1574 |
158 152-164 |
5/6 |
3.75 |
40:34 |
1:13 |
9:45 |
152 149-155 |
1481 |
162 160-164 |
6/8 |
3.88 |
41:52 |
1:18 |
10:26 |
152 150-154 |
1587 |
160 158-162 |
4/1 |
4.00 |
43:33 |
1:41 |
13:26 |
141 133-153 |
1894 |
144 106-164 |
2/5 |
4.00 |
43:35 |
2 |
29:20 |
135 135-135 |
3960 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
38.72% |
More |
800m |
4:45 |
9:34 |
44.94% |
More |
1km |
5:59 |
9:38 |
46.50% |
More |
Mile |
9:54 |
9:54 |
47.85% |
More |
5k |
33:10 |
10:41 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
47.22 |
5km |
33:21 |
10:44 |
48.43 |
5M |
55:13 |
11:03 |
47.85 |
10km |
1:09:31 |
11:11 |
47.55 |
10M |
1:55:07 |
11:31 |
47.58 |
Half |
2:33:16 |
11:42 |
46.98 |
20M |
4:00:01 |
12:00 |
47.54 |
Mara |
5:19:33 |
12:12 |
47.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry