Mon 5th Dec 2022 at 4:55pm by Gigs

Run > General

  • Time
    43:35
  • Miles
    4.00
  • Min/mi
    10:54
  • Pacing
    81%
  • WAVA
    48.18
  • Stride(cm)
    93
  • Cals
    437
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1608
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 140/149bpm [1581b/mi] 108cal 5.31/6.62mph
2) 1m - 11:06(11:06/m) 151/157bpm [1677b/mi] 115cal 5.4/6.66mph
3) 1m - 10:38(10:38/m) 151/162bpm [1607b/mi] 109cal 5.64/6.66mph
4) 1m - 10:31(10:31/m) 151/165bpm [1588b/mi] 105cal 5.7/6.41mph
5) 0m - 2(23:06/m) 136/136bpm [3141b/mi] 2.6/2.53mph
11:17 11:06 10:38 10:31 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 81% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 118 99-141 1269 154 110-170 0/0
0.25 2:35 1:14 9:56 140 135-143 1390 166 164-168 2/4
0.38 4:37 2:02 16:15 141 132-145 2291 148 102-166 5/7
0.50 5:57 1:20 10:37 137 125-144 1455 164 162-166 9/7
0.63 7:11 1:14 9:53 145 143-148 1432 163 162-166 11/5
0.75 8:28 1:17 10:16 146 145-148 1500 163 160-166 7/4
0.88 9:53 1:26 11:26 145 142-147 1657 159 120-164 4/6
1.00 11:17 1:23 11:08 147 144-149 1636 158 118-166 5/7
1.13 12:42 1:25 11:19 151 148-154 1710 156 120-170 8/2
1.25 13:52 1:10 9:19 152 150-154 1417 164 160-166 8/9
1.38 15:39 1:48 14:22 149 145-153 2139 152 120-164 4/7
1.50 17:18 1:38 13:07 151 148-154 1981 156 120-162 8/5
1.63 18:41 1:23 11:02 151 149-155 1667 160 154-164 6/11
1.75 19:57 1:16 10:07 151 149-155 1529 160 158-162 7/5
1.88 21:11 1:15 9:58 152 150-154 1515 159 156-160 1/9
2.00 22:23 1:12 9:35 152 150-156 1458 161 160-162 3/9
2.13 23:39 1:16 10:04 150 149-152 1510 163 160-168 8/2
2.25 24:49 1:10 9:20 150 148-153 1399 162 160-164 3/5
2.38 26:01 1:13 9:40 150 148-152 1450 161 160-162 1/5
2.50 27:24 1:23 11:06 151 149-154 1676 161 158-162 8/4
2.63 28:36 1:12 9:35 156 150-161 1496 160 158-162 9/8
2.75 30:01 1:25 11:17 152 150-155 1714 159 156-160 10/7
2.88 31:45 1:44 13:53 149 143-151 2067 150 112-160 5/6
3.00 33:02 1:17 10:14 153 148-161 1566 160 158-162 7/4
3.13 34:16 1:14 9:51 152 148-158 1496 161 160-162 6/11
3.25 35:35 1:19 10:34 152 150-155 1607 160 154-162 13/22
3.38 36:53 1:18 10:24 156 150-165 1622 161 158-162 13/2
3.50 38:04 1:11 9:26 155 152-157 1463 162 160-164 8/4
3.63 39:21 1:17 10:17 153 149-158 1574 158 152-164 5/6
3.75 40:34 1:13 9:45 152 149-155 1481 162 160-164 6/8
3.88 41:52 1:18 10:26 152 150-154 1587 160 158-162 4/1
4.00 43:33 1:41 13:26 141 133-153 1894 144 106-164 2/5
4.00 43:35 2 29:20 135 135-135 3960 114 114-114 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 149m, Range 35m, Flat prediction 43:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 11:16
See your biggest climbs

Cadence

158 (170 max) Stride Length: 93cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.72% More
800m 4:45 9:34 44.94% More
1km 5:59 9:38 46.50% More
Mile 9:54 9:54 47.85% More
5k 33:10 10:41 48.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 47.22
5km 33:21 10:44 48.43
5M 55:13 11:03 47.85
10km 1:09:31 11:11 47.55
10M 1:55:07 11:31 47.58
Half 2:33:16 11:42 46.98
20M 4:00:01 12:00 47.54
Mara 5:19:33 12:12 47.62
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