Mon 5th Dec 2022 at 4:53pm by makizmo 82

Bike > General

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Time
26:50
Miles
6.19
Mph
13.8
Cals
264
BPM
124
%MHR
66.5
B/mi
536
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:53(4:11/m) 123/144bpm [514b/mi] 206cal 14.36/23.92mph
2) 1.19m - 5:57(5:00/m) 127/138bpm [636b/mi] 58cal 11.99/16.8mph

20:53 5:57

Pin Map

0mi in 0

Pace

13%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.33	111 91-127	588	6/6
0.50	2:10	51	17.78	129 124-133	435	4/0
0.75	2:58	48	18.79	125 122-129	399	0/5
1.00	4:32	1:34 +31	9.57	124 105-131	777	1/3
1.25	5:24	52	17.38	111 99-121	383	1/5
1.50	6:20	56	16.02	123 117-129	461	0/5
1.75	7:12	52	17.15	121 113-128	423	0/7
2.00	8:10	58	15.58	116 112-120	447	6/5
2.25	9:11	1:01	14.87	117 113-119	472	1/9
2.50	10:09	58	15.58	122 114-137	470	1/10
2.75	11:23	1:14 +6	12.10	124 108-138	615	3/3
3.00	12:21	58	15.52	123 105-132	476	3/3
3.25	13:25	1:05	13.95	127 121-132	546	1/4
3.50	14:30	1:05	13.95	122 117-126	525	1/1
3.75	15:25	55	16.32	122 115-128	449	1/1
4.00	16:22	57	15.73	123 117-130	469	0/6
4.25	18:32	2:09 +44	6.95	123 112-133	1062	9/0
4.50	19:43	1:11	12.71	124 119-129	585	2/1
4.75	21:09	1:26 +6	10.47	129 121-135	739	6/0
5.00	22:21	1:12	12.43	135 126-144	651	6/1
5.25	23:40	1:19	11.39	128 107-138	675	3/0
5.50	25:13	1:33 +8	9.66	123 110-133	764	5/1
5.75	26:23	1:10	12.81	127 124-133	595	5/0
6.00	27:32	1:09	13.11	130 126-133	595	1/2
6.19	28:25	53	12.66	131 128-134	621	0/4

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	3:36	3:36	More
5k	12:15	3:56	More
5 miles	22:10	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:03	4:30
20km	56:58	4:35
15 miles	1:09:48	4:39
20 miles	1:35:14	4:46
40km	2:00:25	4:51
25 miles	2:01:11	4:51
42km	2:06:56	4:52
50 miles	4:16:10	5:07
56 miles	4:49:32	5:10
100 miles	9:01:34	5:25
112 miles	10:12:04	5:28

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