Mon 5th Dec 2022 at 3:56pm by Abi G
Bike > Turbo Trainer
-
Time
1:01:12
-
Miles
18.01
-
Mph
17.7
-
FBI
84.15
-
Cals
646
-
Watts
156
-
Cadence
93
-
BPM
131
-
%MHR
70.9
-
B/mi
446
-
Surface
Road
Notes & Comments
Zwift ride with Don
Womens team recovery ride allegedly!
That was hard work, as all a reasonable wattage and really high cadence segments.
Split Summary
===
1) 5m - 16:56(3:23/m) 122/148bpm [413b/mi] 177cal 94/117rpm 154/229W
2) 5m - 16:04(3:13/m) 143/157bpm [460b/mi] 188cal 96/122rpm 175/250W
3) 5m - 16:46(3:21/m) 141/159bpm [473b/mi] 184cal 91/120rpm 163/318W
4) 3.01m - 11:25(3:47/m) 114/126bpm [432b/mi] 97cal 89/97rpm 122/197W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:50 |
1:50 |
16.37 |
103 96-110 |
378 |
79 76-80 |
125 104-147 |
1.00 |
3:40 |
1:50 |
16.29 |
104 99-109 |
383 |
80 77-84 |
125 108-145 |
1.50 |
5:27 |
1:47 |
16.83 |
107 100-111 |
381 |
85 81-87 |
135 117-156 |
2.00 |
7:10 |
1:42 |
17.58 |
116 110-121 |
396 |
89 84-100 |
151 123-220 |
2.50 |
8:50 |
1:40 |
17.97 |
125 118-128 |
417 |
102 90-110 |
159 99-205 |
3.00 |
10:31 |
1:41 |
17.84 |
126 123-128 |
424 |
96 87-107 |
157 108-209 |
3.50 |
12:08 |
1:37 |
18.51 |
129 125-134 |
418 |
100 91-108 |
170 149-204 |
4.00 |
13:43 |
1:35 |
19.00 |
139 133-145 |
439 |
112 105-115 |
182 155-220 |
4.50 |
15:20 |
1:37 |
18.56 |
146 139-148 |
472 |
104 90-117 |
175 69-229 |
5.00 |
16:56 |
1:36 |
18.72 |
138 136-140 |
442 |
104 99-109 |
176 154-202 |
5.50 |
18:30 |
1:34 |
19.12 |
148 139-152 |
465 |
113 90-120 |
184 110-222 |
6.00 |
20:08 |
1:38 |
18.41 |
144 139-151 |
469 |
100 91-108 |
169 144-200 |
6.50 |
21:43 |
1:35 |
19.00 |
146 139-151 |
461 |
112 103-121 |
183 165-220 |
7.00 |
23:19 |
1:36 |
18.72 |
152 145-157 |
487 |
96 76-122 |
175 21-219 |
7.50 |
24:56 |
1:38 |
18.44 |
136 131-145 |
443 |
78 76-80 |
170 147-193 |
8.00 |
26:34 |
1:38 |
18.44 |
134 130-137 |
436 |
79 77-80 |
170 149-205 |
8.50 |
28:12 |
1:38 |
18.45 |
134 131-136 |
436 |
81 77-82 |
170 149-208 |
9.00 |
29:49 |
1:38 |
18.46 |
136 133-140 |
442 |
98 81-105 |
169 134-237 |
9.50 |
31:24 |
1:35 |
18.87 |
144 139-150 |
458 |
110 105-115 |
180 163-203 |
10.00 |
33:00 |
1:36 |
18.76 |
152 148-156 |
486 |
108 85-120 |
178 72-250 |
10.50 |
34:37 |
1:37 |
18.56 |
145 142-150 |
469 |
104 99-109 |
173 150-233 |
11.00 |
36:12 |
1:35 |
18.97 |
151 146-157 |
478 |
114 108-120 |
186 110-318 |
11.50 |
37:50 |
1:38 |
18.37 |
150 145-157 |
490 |
98 87-120 |
168 65-222 |
12.00 |
39:26 |
1:35 |
18.89 |
149 145-153 |
473 |
109 102-115 |
180 148-246 |
12.50 |
41:01 |
1:36 |
18.78 |
155 149-159 |
495 |
101 75-120 |
179 59-227 |
13.00 |
42:39 |
1:38 |
18.39 |
142 138-151 |
463 |
78 74-81 |
169 110-196 |
13.50 |
44:17 |
1:37 |
18.47 |
137 134-141 |
445 |
74 71-78 |
170 132-189 |
14.00 |
45:54 |
1:38 |
18.44 |
136 134-137 |
442 |
73 71-74 |
169 151-185 |
14.50 |
47:37 |
1:43 |
17.50 |
134 129-138 |
460 |
83 72-89 |
150 121-183 |
15.00 |
50:39 |
3:02 +53
|
9.88 |
120 93-131 |
729 |
82 31-92 |
109 13-148 |
15.50 |
52:40 |
2:00 |
14.96 |
107 93-114 |
429 |
83 74-90 |
110 56-177 |
16.00 |
54:28 |
1:49 |
16.58 |
112 109-115 |
405 |
92 88-97 |
118 87-148 |
16.50 |
56:16 |
1:48 |
16.74 |
118 114-121 |
423 |
91 89-92 |
134 118-149 |
17.00 |
58:10 |
1:54 |
15.75 |
119 114-126 |
453 |
88 81-93 |
139 51-197 |
17.50 |
1:00:03 |
1:53 |
15.89 |
117 107-123 |
442 |
94 91-95 |
117 97-136 |
18.00 |
1:02:03 |
1:59 |
15.10 |
113 106-118 |
449 |
89 83-95 |
117 82-157 |
18.01 |
1:02:05 |
2 |
14.76 |
116 115-116 |
471 |
86 86-86 |
96 94-97 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:33 |
3:08 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
9:54 |
3:11 |
More |
5 miles |
16:03 |
3:13 |
More |
10k |
19:56 |
3:12 |
More |
10 miles |
32:08 |
3:13 |
More |
Half |
42:31 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:48 |
3:17 |
20km |
41:18 |
3:19 |
15 miles |
50:25 |
3:22 |
20 miles |
1:08:23 |
3:25 |
40km |
1:26:06 |
3:28 |
25 miles |
1:26:38 |
3:28 |
42km |
1:30:41 |
3:28 |
50 miles |
3:00:38 |
3:37 |
56 miles |
3:23:42 |
3:38 |
100 miles |
6:16:37 |
3:46 |
112 miles |
7:04:42 |
3:48 |
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