Mon 5th Dec 2022 at 3:56pm by Abi G

Bike > Turbo Trainer

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Time
1:01:12
Miles
18.01
Mph
17.7
FBI
84.15
Cals
646
Watts
156
Cadence
93
BPM
131
%MHR
70.9
B/mi
446
Surface
Road

Notes & Comments

Zwift ride with Don

Womens team recovery ride allegedly!
That was hard work, as all a reasonable wattage and really high cadence segments.

Split Summary
===
1) 5m - 16:56(3:23/m) 122/148bpm [413b/mi] 177cal 94/117rpm 154/229W
2) 5m - 16:04(3:13/m) 143/157bpm [460b/mi] 188cal 96/122rpm 175/250W
3) 5m - 16:46(3:21/m) 141/159bpm [473b/mi] 184cal 91/120rpm 163/318W
4) 3.01m - 11:25(3:47/m) 114/126bpm [432b/mi] 97cal 89/97rpm 122/197W

16:56 16:04 16:46 11:25

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:50	1:50	16.37	103 96-110	378	79 76-80	125 104-147
1.00	3:40	1:50	16.29	104 99-109	383	80 77-84	125 108-145
1.50	5:27	1:47	16.83	107 100-111	381	85 81-87	135 117-156
2.00	7:10	1:42	17.58	116 110-121	396	89 84-100	151 123-220
2.50	8:50	1:40	17.97	125 118-128	417	102 90-110	159 99-205
3.00	10:31	1:41	17.84	126 123-128	424	96 87-107	157 108-209
3.50	12:08	1:37	18.51	129 125-134	418	100 91-108	170 149-204
4.00	13:43	1:35	19.00	139 133-145	439	112 105-115	182 155-220
4.50	15:20	1:37	18.56	146 139-148	472	104 90-117	175 69-229
5.00	16:56	1:36	18.72	138 136-140	442	104 99-109	176 154-202
5.50	18:30	1:34	19.12	148 139-152	465	113 90-120	184 110-222
6.00	20:08	1:38	18.41	144 139-151	469	100 91-108	169 144-200
6.50	21:43	1:35	19.00	146 139-151	461	112 103-121	183 165-220
7.00	23:19	1:36	18.72	152 145-157	487	96 76-122	175 21-219
7.50	24:56	1:38	18.44	136 131-145	443	78 76-80	170 147-193
8.00	26:34	1:38	18.44	134 130-137	436	79 77-80	170 149-205
8.50	28:12	1:38	18.45	134 131-136	436	81 77-82	170 149-208
9.00	29:49	1:38	18.46	136 133-140	442	98 81-105	169 134-237
9.50	31:24	1:35	18.87	144 139-150	458	110 105-115	180 163-203
10.00	33:00	1:36	18.76	152 148-156	486	108 85-120	178 72-250
10.50	34:37	1:37	18.56	145 142-150	469	104 99-109	173 150-233
11.00	36:12	1:35	18.97	151 146-157	478	114 108-120	186 110-318
11.50	37:50	1:38	18.37	150 145-157	490	98 87-120	168 65-222
12.00	39:26	1:35	18.89	149 145-153	473	109 102-115	180 148-246
12.50	41:01	1:36	18.78	155 149-159	495	101 75-120	179 59-227
13.00	42:39	1:38	18.39	142 138-151	463	78 74-81	169 110-196
13.50	44:17	1:37	18.47	137 134-141	445	74 71-78	170 132-189
14.00	45:54	1:38	18.44	136 134-137	442	73 71-74	169 151-185
14.50	47:37	1:43	17.50	134 129-138	460	83 72-89	150 121-183
15.00	50:39	3:02 +53	9.88	120 93-131	729	82 31-92	109 13-148
15.50	52:40	2:00	14.96	107 93-114	429	83 74-90	110 56-177
16.00	54:28	1:49	16.58	112 109-115	405	92 88-97	118 87-148
16.50	56:16	1:48	16.74	118 114-121	423	91 89-92	134 118-149
17.00	58:10	1:54	15.75	119 114-126	453	88 81-93	139 51-197
17.50	1:00:03	1:53	15.89	117 107-123	442	94 91-95	117 97-136
18.00	1:02:03	1:59	15.10	113 106-118	449	89 83-95	117 82-157
18.01	1:02:05	2	14.76	116 115-116	471	86 86-86	96 94-97

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (318 max)

Power Graph

Power Bands

Cadence

93 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:10	3:10	More
5k	9:54	3:11	More
5 miles	16:03	3:13	More
10k	19:56	3:12	More
10 miles	32:08	3:13	More
Half	42:31	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:18	3:19
15 miles	50:25	3:22
20 miles	1:08:23	3:25
40km	1:26:06	3:28
25 miles	1:26:38	3:28
42km	1:30:41	3:28
50 miles	3:00:38	3:37
56 miles	3:23:42	3:38
100 miles	6:16:37	3:46
112 miles	7:04:42	3:48

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