Mon 5th Dec 2022 at 3:43pm by SamR

Walk > General

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Time
48:23
Miles
1.78
Min/mi
27:11
Stride(cm)
50
Cals
169
Cadence
119
BPM
95
%MHR
48.5
B/mi
2571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:30(29:30/m) 92/111bpm [2714b/mi] 103cal 60/64rpm 2.03/0mph
2) 0.78m - 18:52(24:17/m) 99/121bpm [2404b/mi] 66cal 58/65rpm 2.47/0mph

29:30 18:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:26	97 92-102	1788	118 112-124
0.13	2:37	1:28	23:26	89 86-92	2085	115 110-118
0.19	8:12	5:35	1:29:17	94 83-105	8392	106 96-110
0.25	11:15	3:03	48:45	90 80-102	4388	113 102-120
0.31	16:13	4:58	1:19:33	77 61-88	6125	123 118-128
0.38	17:38	1:25	22:40	83 75-90	1881	125 118-128
0.44	18:48	1:11	18:49	87 85-90	1637	125 122-128
0.50	19:58	1:09	18:28	89 86-93	1644	123 120-126
0.56	21:24	1:27	23:07	87 82-90	2012	114 106-128
0.63	22:33	1:09	18:20	92 84-101	1687	121 118-128
0.69	23:43	1:09	18:31	97 92-102	1797	123 118-124
0.75	24:56	1:13	19:29	102 99-105	1987	124 122-126
0.81	26:04	1:08	18:12	101 94-108	1839	125 122-128
0.88	27:14	1:10	18:41	104 99-108	1943	126 122-128
0.94	28:21	1:07	17:56	107 103-111	1918	123 120-126
1.00	29:30	1:09	18:17	98 89-105	1793	122 122-122
1.06	30:40	1:10	18:40	93 90-96	1736	121 118-122
1.13	32:09	1:29	23:40	102 85-121	2414	113 92-124
1.19	33:55	1:46	28:22	105 99-113	2978	106 96-116
1.25	35:37	1:42	27:15	96 90-101	2616	106 102-108
1.31	37:12	1:35	25:16	102 99-105	2578	110 106-118
1.38	38:37	1:25	22:36	105 102-108	2374	112 110-114
1.44	40:18	1:41	26:54	103 97-110	2770	109 96-120
1.50	41:29	1:11	19:04	97 94-99	1849	121 118-122
1.56	43:08	1:39	26:19	97 93-101	2553	118 114-122
1.63	44:46	1:38	26:04	93 83-105	2425	121 120-122
1.69	45:56	1:10	18:48	96 88-102	1804	126 120-128
1.75	47:06	1:10	18:35	94 88-100	1747	126 118-130
1.78	48:22	1:16	46:25	103 92-112	4781	-

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:11	18:28	More
1km	11:45	18:54	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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