Mon 5th Dec 2022 at 6:30pm by boyband6666

Run > General

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Time
19:00
Miles
2.25
Min/mi
8:27
Pacing
82%
WAVA
50.17
Stride(cm)
110
Cals
274
Cadence
173
BPM
134
%MHR
71.1
B/mi
1130
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 19:00(8:26/m) 134/163bpm [1129b/mi] 274cal

19:00

Pin Map

0mi in 0

Pace

56%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:52	92 86-102	723	171 106-192	1/2
0.13	57	28	7:24	105 101-109	777	176 174-178	0/2
0.19	1:25	28	7:22	111 109-113	818	175 174-176	0/5
0.25	1:53	29	7:37	113 112-115	860	176 174-178	0/4
0.31	2:27	34	8:56	114 112-116	1019	176 174-178	0/2
0.38	3:00	33	8:52	115 113-116	1019	177 176-178	2/0
0.44	3:34	34	8:59	117 114-119	1052	178 176-184	1/0
0.50	4:25	51	13:37	112 107-118	1525	167 92-176	0/0
0.56	5:05	41	10:49	110 106-112	1189	175 170-178	1/0
0.63	5:36	30	8:05	111 110-113	896	179 176-182	0/2
0.69	6:11	35	9:18	112 107-118	1042	177 176-178	2/0
0.75	6:49	38	10:09	122 116-127	1238	177 174-180	4/0
0.81	7:16	27	7:15	127 124-128	922	178 176-180	2/0
0.88	7:46	30	8:08	130 128-134	1057	176 174-180	1/0
0.94	8:15	29	7:43	138 137-140	1065	175 174-176	3/0
1.00	8:46	30	8:04	139 138-141	1120	175 174-178	2/0
1.06	9:21	36	9:31	145 141-151	1381	177 174-180	3/0
1.13	9:55	34	9:02	155 152-161	1399	176 174-178	6/0
1.19	10:25	30	8:04	157 152-162	1267	173 172-174	5/0
1.25	10:55	29	7:49	150 149-152	1172	172 170-174	4/0
1.31	11:21	27	7:05	150 149-152	1064	173 172-174	2/0
1.38	11:46	25	6:32	151 148-153	988	174 172-176	0/3
1.44	12:11	25	6:38	148 145-151	982	173 168-176	0/4
1.50	12:34	24	6:17	150 148-151	941	172 170-176	0/7
1.56	12:59	25	6:40	151 148-153	1007	171 166-174	0/7
1.63	13:24	25	6:35	147 146-149	969	169 166-172	0/5
1.69	13:51	28	7:20	147 145-150	1079	171 168-174	0/6
1.75	14:21	29	7:49	154 151-157	1204	173 172-176	0/3
1.81	14:53	32	8:37	156 154-158	1345	172 170-174	2/1
1.88	15:24	31	8:12	155 154-155	1272	171 168-174	0/3
1.94	15:56	32	8:35	149 146-153	1280	170 168-174	0/1
2.00	16:26	29	7:52	146 145-148	1148	171 168-174	0/2
2.06	16:57	31	8:22	148 146-149	1239	171 166-174	4/0
2.13	17:33	36	9:31	147 145-150	1399	173 168-176	3/0
2.19	18:09	36	9:37	148 144-152	1422	173 170-178	2/0
2.25	18:55	46	12:14	142 137-146	1737	164 102-236	5/0
2.25	19:00	5	20:42	140 139-140	2898	90 90-90	0/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 44m, Flat prediction 18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	8:28
15 4.7%	10:38
See your biggest climbs

Cadence

173 (236 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	2.2	18:32	8:19
Walk	2.3	101	0	26	18:09
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.86%	More
800m	3:24	6:50	51.17%	More
1km	4:24	7:05	51.78%	More
Mile	7:32	7:32	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	26:44	8:36	49.88
5M	44:12	8:50	48.97
10km	55:37	8:57	48.60
10M	1:32:00	9:12	48.52
Half	2:02:24	9:21	47.86
20M	3:11:27	9:34	48.49
Mara	4:14:44	9:43	48.59

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