Mon 5th Dec 2022 at 3:16pm by Mascott

Run > General

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Time
37:10
Miles
3.49
Min/mi
10:39
Pacing
67%
WAVA
44.64
Stride(cm)
100
Cals
483
Cadence
151
BPM
144
%MHR
77.8
B/mi
1534
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 136/157bpm [1516b/mi] 144cal
2) 1m - 10:32(10:32/m) 151/158bpm [1591b/mi] 139cal
3) 1m - 10:19(10:19/m) 151/155bpm [1557b/mi] 136cal
4) 0.49m - 5:11(10:37/m) 145/153bpm [1538b/mi] 64cal

11:09 10:32 10:19 5:11

Pin Map

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	115 96-135	1201	153 140-194	0/5
0.25	2:46	1:28	11:44	138 131-141	1618	149 148-154	3/0
0.38	4:15	1:29	11:50	135 130-142	1598	149 146-152	3/0
0.50	5:38	1:23	11:00	141 131-153	1552	150 148-152	2/1
0.63	7:46	2:09 +39	17:08	143 135-155	2450	151 148-154	5/1
0.75	9:08	1:22	10:58	135 132-139	1480	150 142-154	9/0
0.88	10:27	1:18	10:28	139 135-142	1455	151 144-152	2/1
1.00	11:47	1:20	10:40	145 139-151	1546	151 148-154	3/1
1.13	13:01	1:15	9:57	150 148-152	1493	151 148-154	1/3
1.25	14:12	1:11	9:26	148 146-152	1397	152 150-154	2/2
1.38	15:26	1:14	9:48	152 151-153	1491	151 150-152	0/4
1.50	16:44	1:18	10:24	152 150-153	1582	152 148-154	0/6
1.63	18:15	1:31	12:10	153 151-156	1860	149 146-152	1/3
1.75	19:40	1:25	11:21	150 146-154	1702	152 150-154	5/0
1.88	21:02	1:22	10:58	153 150-158	1679	151 150-154	6/0
2.00	22:19	1:16	10:12	153 151-154	1560	151 150-154	3/0
2.13	23:36	1:17	10:15	152 151-154	1558	151 150-154	2/1
2.25	24:50	1:15	9:58	153 151-155	1524	152 150-154	1/3
2.38	26:08	1:17	10:19	152 147-154	1568	151 148-152	1/3
2.50	27:26	1:18	10:24	151 148-154	1570	152 150-152	1/2
2.63	28:44	1:18	10:23	153 151-155	1588	152 152-154	1/3
2.75	30:00	1:16	10:11	151 148-152	1537	152 150-154	2/1
2.88	31:18	1:18	10:27	146 136-151	1526	152 150-154	0/4
3.00	32:38	1:20	10:36	149 143-152	1579	151 148-152	2/2
3.13	33:57	1:19	10:35	149 146-151	1577	151 150-152	1/2
3.25	35:18	1:21	10:50	148 143-152	1603	151 150-154	5/0
3.38	38:12	2:53 +1:38	23:05	136 118-151	3138	150 96-156	0/4
3.49	39:27	1:15	11:12	146 143-149	1636	153 150-154	1/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	12:13
17 2.2%	11:17
See your biggest climbs

Cadence

151 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	151	3.2	33:04	10:39
Walk	14.2	146	0.3	5:43	17:44
Still	0.0	-	-	1	-
Pause	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.07%	More
800m	4:55	9:53	39.80%	More
1km	6:14	10:02	40.86%	More
Mile	10:13	10:13	42.36%	More
5k	33:42	10:51	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	32:32	10:28	45.26
5M	56:03	11:13	42.80
10km	1:11:51	11:34	41.70
10M	2:03:46	12:23	40.02
Half	2:48:30	12:52	38.60
20M	4:33:17	13:40	37.71
Mara	6:12:04	14:12	36.94

Fetch Miles

10:01	Coach Road
10:15	Out to The Hare

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