Sun 4th Dec 2022 at 12:57pm by Mascott
Swim > General
-
Time
12:14
-
Miles
0.19
-
per 100m
4:05
-
Cals
50
-
Cadence
56
-
BPM
99
-
%MHR
53.7
-
B/mi
6396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 1:29(59:35/m) 93/110bpm [5541b/mi] 7cal 28/rpm
2) 0m - 1(0/m) 93/110bpm [INFb/mi]
3) 0.01m - 1:05(1:26:54/m) 112/127bpm [9733b/mi] 4cal 27/rpm
4) 0.15m - 9:33(1:04:01/m) 95/104bpm [6082b/mi] 39cal 28/rpm
5) 0m - 7(0/m) 89/90bpm [INFb/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:50 |
4:50 |
1:17:53 |
99 82-112 |
7711 |
57 52-60 |
0.12 |
8:48 |
3:57 |
1:03:37 |
- |
0 |
56 54-58 |
0.18 |
12:14 |
3:26 |
1:06:42 |
- |
0 |
53 48-60 |
Predictions
Dist |
Time |
Per Mile |
400m |
16:38 |
1:06:55 |
750m |
34:06 |
1:13:10 |
1km |
47:23 |
1:16:15 |
1500m |
1:15:18 |
1:20:47 |
1 mile |
1:21:37 |
1:21:37 |
1.9km |
1:38:40 |
1:23:34 |
3km |
2:46:17 |
1:29:12 |
3.8km |
3:37:51 |
1:32:16 |
5km |
4:58:06 |
1:35:57 |
10km |
10:58:14 |
1:45:56 |
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