Mon 5th Dec 2022 at 6:24pm by boyband6666

Run > General

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Time
4:39
Miles
0.49
Min/mi
9:29
WAVA
36.88
Stride(cm)
95
Cals
59
Cadence
180
BPM
107
%MHR
57
B/mi
1017
Asc(m)
18
Hillscore
2
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:39(9:27/m) 108/125bpm [1021b/mi] 59cal

4:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	90 73-111	826	182 176-186	0/4
0.13	1:52	1:17 +46	20:35	105 72-122	2162	182 174-196	0/5
0.19	2:31	39	10:30	82 75-94	861	178 176-180	2/1
0.25	3:09	38	10:14	110 94-120	1126	179 176-182	2/0
0.31	3:45	35	9:22	121 118-124	1134	179 174-184	5/0
0.38	4:21	36	9:40	123 122-125	1188	178 176-180	3/0
0.44	4:54	33	8:52	123 122-124	1090	178 176-180	4/0
0.49	5:26	32	9:50	121 118-124	1191	178 176-180	0/1

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 2:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	11:33
See your biggest climbs

Cadence

180 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	179	0.5	4:39	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-
Pause	12.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	32.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	39.71
5km	32:47	10:33	40.68
5M	54:13	10:51	39.92
10km	1:08:13	10:59	39.62
10M	1:52:50	11:17	39.56
Half	2:30:07	11:28	39.03
20M	3:54:50	11:45	39.53
Mara	5:12:26	11:55	39.62

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