Mon 5th Dec 2022 at 3:19pm by Mandymoo

Walk > General

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Time
40:23
Miles
1.74
Min/mi
23:13
Stride(cm)
63
Cals
187
Cadence
111
BPM
101
%MHR
45.7
B/mi
2353
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 23:19(23:19/m) 101/115bpm [2356b/mi] 115cal 56/61rpm 2.57/3.4mph
2) 0.74m - 17:04(23:05/m) 100/126bpm [2308b/mi] 72cal 54/61rpm 2.6/3.11mph

23:19 17:04

	Corrah Afternoon xx
	Mandymoo Hello 👋

Pin Map

0mi in 0

Pace

11%

14%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:44	103 92-113	3268	114 102-118	106/0
0.13	3:33	1:34	24:58	109 102-115	2721	118 114-118	4/0
0.19	4:43	1:11	18:52	108 105-111	2038	118 116-120	3/0
0.25	5:54	1:10	18:47	104 103-106	1954	118 118-118	3/0
0.31	7:04	1:10	18:40	100 98-102	1867	118 118-120	1/4
0.38	8:18	1:15	19:53	105 99-114	2087	116 114-118	5/0
0.44	9:36	1:18	20:45	99 97-103	2054	111 110-114	1/4
0.50	11:03	1:27	23:09	96 95-96	2222	112 106-116	5/2
0.56	12:43	1:40	26:44	102 96-106	2727	110 102-118	2/2
0.63	14:22	1:39	26:26	89 82-97	2352	110 106-118	3/1
0.69	15:53	1:30	24:08	105 101-111	2534	108 106-110	0/1
0.75	17:31	1:38	26:15	97 89-104	2547	107 102-118	2/0
0.81	19:06	1:34	25:10	106 103-109	2667	109 106-110	0/6
0.88	20:29	1:24	22:18	101 100-103	2253	108 106-110	7/2
0.94	21:53	1:24	22:18	99 97-102	2207	110 108-112	7/6
1.00	23:19	1:26	22:50	98 97-99	2238	109 106-110	4/10
1.06	24:43	1:24	22:26	96 94-97	2153	110 106-118	7/1
1.13	25:59	1:17	20:29	98 92-102	2007	110 106-114	1/4
1.19	27:24	1:25	22:39	97 95-99	2197	108 106-110	4/2
1.25	28:52	1:27	23:18	101 97-106	2353	108 104-112	2/7
1.31	30:22	1:30	23:59	99 93-104	2374	102 100-110	1/5
1.38	31:51	1:29	23:51	102 100-105	2433	103 96-106	4/7
1.44	33:22	1:31	24:15	95 92-98	2303	111 106-118	3/4
1.50	34:52	1:30	24:00	97 96-99	2328	106 102-110	12/2
1.56	36:17	1:25	22:38	101 98-104	2287	110 106-118	1/6
1.63	37:37	1:20	21:18	101 98-103	2151	110 110-110	2/1
1.69	39:10	1:33	24:42	100 92-109	2471	109 106-114	1/1
1.74	40:23	1:13	23:33	116 105-126	2731	111 98-118	1/2

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	24:01
See your biggest climbs

Cadence

111 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:32	21:11	More
1km	13:40	21:59	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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