Mon 5th Dec 2022 at 2:39pm by ColW

Bike > General

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Time
52:17
Miles
9.70
Mph
11.1
FBI
49.63
Cals
276
BPM
115
%MHR
61.3
B/mi
621
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:08(3:08/km) 107/122bpm [336b/km] 16cal
2) 1km - 2:35(2:35/km) 107/119bpm [277b/km] 13cal
3) 1km - 2:19(2:19/km) 113/118bpm [262b/km] 13cal
4) 1km - 2:18(2:18/km) 114/120bpm [262b/km] 13cal
5) 1km - 2:37(2:37/km) 120/132bpm [314b/km] 17cal
6) 1km - 3:24(3:24/km) 120/135bpm [408b/km] 21cal
7) 1km - 2:28(2:28/km) 118/127bpm [290b/km] 14cal
8) 1km - 8:40(8:40/km) 110/125bpm [953b/km] 40cal
9) 1km - 2:53(2:53/km) 118/129bpm [340b/km] 17cal
10) 1km - 3:37(3:37/km) 113/124bpm [409b/km] 18cal
11) 1km - 2:48(2:48/km) 119/128bpm [332b/km] 16cal
12) 1km - 1:59(1:59/km) 114/132bpm [226b/km] 10cal
13) 1km - 2:54(2:54/km) 118/130bpm [342b/km] 15cal
14) 1km - 6:10(6:10/km) 110/130bpm [677b/km] 26cal
15) 1km - 2:41(2:41/km) 124/135bpm [333b/km] 16cal
16) 0.61km - 1:47(2:56/km) 124/132bpm [364b/km] 11cal

3:08 2:35 2:19 2:18 2:37 3:24 2:28 8:40 2:53 3:37 2:48 1:59 2:54 6:10 2:41 1:47

Pace

13%

18%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	11.95	107 97-122	537	6/5
1.00	4:44	2:13	13.50	106 96-112	471	5/5
1.50	6:41	1:57	15.36	113 104-119	441	5/3
2.00	8:30	1:49	16.53	113 106-118	410	9/8
2.50	10:23	1:53	16.00	115 110-120	431	6/6
3.00	12:33	2:11	13.79	120 115-126	522	4/6
3.50	15:30	2:57	10.19	123 106-135	724	4/4
4.00	17:22	1:52	16.07	117 105-126	437	2/3
4.50	1:14:12	56:50 +50:05	0.53	108 89-121	12277	17/3
5.00	1:17:37	3:25	8.77	114 106-127	780	9/7
5.50	1:19:43	2:06	14.31	119 106-128	499	5/5
6.00	1:22:19	2:36	11.55	119 111-123	618	6/11
6.50	1:28:05	5:46 +2:36	5.20	111 93-122	1281	11/4
7.00	1:30:01	1:56	15.55	124 115-132	478	6/10
7.50	1:31:34	1:34	19.21	110 102-125	344	8/6
8.00	1:50:06	18:32 +16:17	1.62	119 103-130	4411	11/6
8.50	1:56:05	5:59 +14	5.02	113 91-129	1351	3/6
9.00	1:58:24	2:19	12.97	126 123-135	583	12/5
9.50	2:00:29	2:06	14.32	124 116-129	520	6/10
9.70	2:01:29	1:00	11.87	119 97-132	602	0/5

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.6%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:21	3:21	More
5k	12:41	4:05	More
5 miles	45:31	9:06	More
10k	1:25:24	13:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:00	5:24
20km	1:07:59	5:28
15 miles	1:23:00	5:32
20 miles	1:52:35	5:38
40km	2:21:45	5:42
25 miles	2:22:38	5:42
42km	2:29:16	5:43
50 miles	4:57:22	5:57
56 miles	5:35:19	5:59
100 miles	10:19:59	6:12
112 miles	11:39:08	6:15

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