Mon 5th Dec 2022 at 12:03pm by Suffolkbimbler

Walk > General

  • Time
    1:38:48
  • Miles
    5.10
  • Min/mi
    19:22
  • Stride(cm)
    76
  • Cals
    591
  • Cadence
    110
  • BPM
    110
  • %MHR
    55.5
  • B/mi
    2127
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 107/114bpm [2033b/mi] 147cal 55/57rpm 3.16/4.46mph
2) 1m - 18:24(18:24/m) 109/116bpm [2006b/mi] 97cal 54/57rpm 3.26/3.9mph
3) 1m - 19:42(19:42/m) 107/114bpm [2108b/mi] 113cal 53/57rpm 3.05/6.26mph
4) 1m - 19:49(19:49/m) 110/128bpm [2180b/mi] 111cal 54/57rpm 3.03/4.57mph
5) 1m - 20:05(20:05/m) 116/127bpm [2331b/mi] 113cal 55/57rpm 2.99/3.19mph
6) 0.1m - 1:47(17:39/m) 107/110bpm [1889b/mi] 10cal 51/56rpm 3.4/3.42mph
19:00 18:24 19:42 19:49 20:05 1:47

Pace

5% 13% 49% 23% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:13 5:13 +5 20:53 108 102-114 2255 111 98-114 27/7
0.50 10:05 4:52 19:29 106 103-110 2066 110 106-114 39/1
0.75 14:44 4:38 +3 18:34 106 100-112 1968 110 108-114 25/2
1.00 19:16 4:32 +7 18:06 108 96-113 1955 111 108-114 13/4
1.25 24:19 5:04 20:15 110 104-115 2227 109 106-112 10/7
1.50 29:02 4:43 +7 18:52 109 101-112 2057 110 104-114 6/15
1.75 33:23 4:21 +3 17:24 108 101-116 1879 110 108-114 5/18
2.00 37:52 4:29 +3 17:57 110 106-114 1975 108 100-110 9/11
2.25 42:57 5:05 +3 20:18 109 104-114 2213 109 104-112 8/10
2.50 57:27 14:30 +9:28 57:59 108 99-113 6261 109 90-114 12/41
2.75 1:02:19 4:52 +8 19:28 109 103-114 2123 110 100-112 15/6
3.00 1:07:19 5:00 +6 20:02 102 90-111 2043 108 104-110 17/4
3.25 1:14:51 7:31 +2:46 30:05 105 100-122 3160 109 82-112 8/14
3.50 1:20:04 5:14 +9 20:55 102 89-116 2133 111 108-114 8/12
3.75 1:25:00 4:56 19:45 110 97-128 2173 110 92-114 10/7
4.00 1:30:02 5:02 20:08 121 112-128 2435 110 106-114 11/7
4.25 1:35:06 5:03 20:14 122 118-127 2468 109 106-114 9/10
4.50 1:40:04 4:58 19:51 116 108-125 2303 110 108-112 10/4
4.75 1:45:17 5:13 20:53 115 107-123 2402 110 100-112 6/10
5.00 1:50:08 4:51 19:23 112 107-120 2171 110 108-114 14/9
5.10 1:51:55 1:47 17:40 107 103-110 1889 109 106-112 6/3

Heart

110/128max
  • Show Beats/Mile

Elevation

Asc 149m, Range 95m
Elevation Graph
Biggest Climbs (m) Min/mi
89 4.7% 19:13
31 3.0% 19:57
10 2.3% 20:02
See your biggest climbs

Cadence

110 (114 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 8:43 17:31 More
1km 11:08 17:55 More
Mile 18:32 18:32 More
5k 1:11:35 23:03 More
5 miles 1:49:40 21:56 More

Predictions

Dist Time Per Mile
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