-
Time
1:38:48
-
Miles
5.10
-
Min/mi
19:22
-
Stride(cm)
76
-
Cals
591
-
Cadence
110
-
BPM
110
-
%MHR
55.5
-
B/mi
2127
-
Asc(m)
149
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:00(19:00/m) 107/114bpm [2033b/mi] 147cal 55/57rpm 3.16/4.46mph
2) 1m - 18:24(18:24/m) 109/116bpm [2006b/mi] 97cal 54/57rpm 3.26/3.9mph
3) 1m - 19:42(19:42/m) 107/114bpm [2108b/mi] 113cal 53/57rpm 3.05/6.26mph
4) 1m - 19:49(19:49/m) 110/128bpm [2180b/mi] 111cal 54/57rpm 3.03/4.57mph
5) 1m - 20:05(20:05/m) 116/127bpm [2331b/mi] 113cal 55/57rpm 2.99/3.19mph
6) 0.1m - 1:47(17:39/m) 107/110bpm [1889b/mi] 10cal 51/56rpm 3.4/3.42mph
19:00 18:24 19:42 19:49 20:05 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:13 |
5:13 +5
|
20:53 |
108 102-114 |
2255 |
111 98-114 |
27/7 |
0.50 |
10:05 |
4:52 |
19:29 |
106 103-110 |
2066 |
110 106-114 |
39/1 |
0.75 |
14:44 |
4:38 +3
|
18:34 |
106 100-112 |
1968 |
110 108-114 |
25/2 |
1.00 |
19:16 |
4:32 +7
|
18:06 |
108 96-113 |
1955 |
111 108-114 |
13/4 |
1.25 |
24:19 |
5:04 |
20:15 |
110 104-115 |
2227 |
109 106-112 |
10/7 |
1.50 |
29:02 |
4:43 +7
|
18:52 |
109 101-112 |
2057 |
110 104-114 |
6/15 |
1.75 |
33:23 |
4:21 +3
|
17:24 |
108 101-116 |
1879 |
110 108-114 |
5/18 |
2.00 |
37:52 |
4:29 +3
|
17:57 |
110 106-114 |
1975 |
108 100-110 |
9/11 |
2.25 |
42:57 |
5:05 +3
|
20:18 |
109 104-114 |
2213 |
109 104-112 |
8/10 |
2.50 |
57:27 |
14:30 +9:28
|
57:59 |
108 99-113 |
6261 |
109 90-114 |
12/41 |
2.75 |
1:02:19 |
4:52 +8
|
19:28 |
109 103-114 |
2123 |
110 100-112 |
15/6 |
3.00 |
1:07:19 |
5:00 +6
|
20:02 |
102 90-111 |
2043 |
108 104-110 |
17/4 |
3.25 |
1:14:51 |
7:31 +2:46
|
30:05 |
105 100-122 |
3160 |
109 82-112 |
8/14 |
3.50 |
1:20:04 |
5:14 +9
|
20:55 |
102 89-116 |
2133 |
111 108-114 |
8/12 |
3.75 |
1:25:00 |
4:56 |
19:45 |
110 97-128 |
2173 |
110 92-114 |
10/7 |
4.00 |
1:30:02 |
5:02 |
20:08 |
121 112-128 |
2435 |
110 106-114 |
11/7 |
4.25 |
1:35:06 |
5:03 |
20:14 |
122 118-127 |
2468 |
109 106-114 |
9/10 |
4.50 |
1:40:04 |
4:58 |
19:51 |
116 108-125 |
2303 |
110 108-112 |
10/4 |
4.75 |
1:45:17 |
5:13 |
20:53 |
115 107-123 |
2402 |
110 100-112 |
6/10 |
5.00 |
1:50:08 |
4:51 |
19:23 |
112 107-120 |
2171 |
110 108-114 |
14/9 |
5.10 |
1:51:55 |
1:47 |
17:40 |
107 103-110 |
1889 |
109 106-112 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:43 |
17:31 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
18:32 |
18:32 |
More |
5k |
1:11:35 |
23:03 |
More |
5 miles |
1:49:40 |
21:56 |
More |
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