Mon 5th Dec 2022 at 7:46am by DTB

Walk > General

0 👍

Time
33:18
Miles
1.66
Min/mi
20:04
Stride(cm)
65
Cals
158
Cadence
124
BPM
91
%MHR
53.2
B/mi
1824
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68km - 33:18(12:26/km) 87/115bpm [1082b/km] 158cal 46/120rpm

33:18

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	105 98-112	2019	117 114-118	2/0
0.13	2:17	1:05	17:16	106 101-110	1829	117 116-120	2/0
0.19	3:14	57	15:08	92 86-105	1392	118 116-118	2/0
0.25	4:17	1:03	16:52	86 85-87	1450	118 116-120	2/0
0.31	5:16	59	15:50	85 82-88	1345	118 118-120	1/1
0.38	6:19	1:03	16:45	81 80-82	1357	119 118-120	0/2
0.44	7:21	1:02	16:32	85 82-86	1406	119 118-122	1/2
0.50	8:28	1:07	17:58	82 79-87	1474	133 118-176	0/1
0.56	9:35	1:07	17:48	93 86-99	1655	121 118-126	0/1
0.63	10:32	57	15:17	87 83-91	1330	119 118-120	0/3
0.69	11:15	43	11:27	87 84-93	996	155 120-184	0/2
0.75	12:06	50	13:27	107 94-115	1440	144 122-186	0/1
0.81	14:33	2:28	39:20	88 77-101	3462	119 112-124	1/0
0.88	21:05	6:32	1:44:28	68 58-82	7103	115 106-138	1/1
0.94	22:29	1:24	22:26	82 74-92	1840	119 116-124	1/1
1.00	23:26	56	15:00	96 90-101	1440	140 120-240	0/0
1.06	24:23	58	15:21	100 95-106	1535	123 122-124	1/0
1.13	25:24	1:01	16:19	90 84-95	1468	123 120-126	3/0
1.19	26:27	1:02	16:37	94 88-99	1562	123 120-124	2/0
1.25	27:19	53	14:06	105 98-108	1481	125 122-130	1/0
1.31	28:14	55	14:37	93 91-97	1359	123 120-124	2/1
1.38	29:09	55	14:32	95 92-97	1381	122 122-124	1/1
1.44	30:04	56	14:48	96 94-97	1421	121 118-122	2/0
1.50	30:56	51	13:43	91 88-94	1248	122 118-128	1/2
1.56	31:47	51	13:39	104 95-108	1419	127 124-130	0/2
1.63	32:40	53	14:11	94 87-100	1333	121 118-124	0/3
1.66	33:19	39	16:33	86 84-87	1423	118 118-120	0/1

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	20:26
See your biggest climbs

Cadence

124 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:10	14:25	More
1km	9:10	14:45	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

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