Mon 5th Dec 2022 at 3:00pm by MsG

Walk > General

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Time
5:17
Miles
0.28
Min/mi
18:52
Stride(cm)
59
Cals
30
Cadence
144
BPM
108
%MHR
58.6
B/mi
2044
Asc(m)
30
Surface
Road

5:04 400m

Notes & Comments

Split Summary
===
1) 0.45km - 5:17(11:42/km) 108/128bpm [1264b/km] 30cal 63/76rpm

5:17

Pace

22%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04 +3	17:09	110 103-128	1887	143 140-146	1/2
0.13	2:51	1:47 +32	28:26	103 89-115	2929	144 138-152	2/3
0.19	4:19	1:28	23:33	106 102-110	2496	143 134-146	1/1
0.25	5:19	1:00	16:01	113 108-120	1810	145 144-146	0/1
0.28	5:52	33	17:43	112 109-116	1984	144 142-146	0/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More

Predictions

Dist	Time	Per Mile

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