Mon 5th Dec 2022 at 2:28pm by Mandymoo

Run > General

  • Time
    33:02
  • Miles
    3.12
  • Min/mi
    10:35
  • Pacing
    79%
  • WAVA
    53.72
  • Stride(cm)
    89
  • Cals
    375
  • Cadence
    170
  • BPM
    150
  • %MHR
    67.4
  • B/mi
    1583
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
New shoes and first 5k in years - happy with the pace

Split Summary
===
1) 1m - 10:20(10:20/m) 144/155bpm [1488b/mi] 113cal 5.81/6.18mph
2) 1m - 10:47(10:47/m) 152/163bpm [1640b/mi] 124cal 5.56/6.03mph
3) 1m - 10:35(10:35/m) 156/164bpm [1650b/mi] 123cal 5.67/6.05mph
4) 0.12m - 1:20(10:39/m) 159/161bpm [1695b/mi] 15cal 5.63/5.95mph
10:20 10:47 10:35 1:20
Corrah
Just love this. Very well done xx
Mandymoo
Thank you 😊
alpenrose
Great stuff, time for a parkrun? :)
Mandymoo
Will get back to parkrun soon 😁
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Pace

2% 4% 18% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 128 110-142 1297 164 122-172 3/0
0.25 2:32 1:16 10:11 135 128-140 1375 169 166-172 0/3
0.38 3:50 1:17 10:18 144 138-147 1483 170 168-172 1/6
0.50 5:05 1:16 10:04 148 146-150 1490 171 170-172 7/1
0.63 6:22 1:17 10:14 147 137-152 1505 171 168-172 6/5
0.75 7:40 1:18 10:28 151 147-154 1580 169 168-170 4/3
0.88 9:01 1:21 10:45 149 147-152 1601 169 168-172 11/4
1.00 10:20 1:19 10:30 150 147-154 1575 170 168-172 5/11
1.13 11:41 1:22 10:53 148 139-153 1612 169 168-172 3/5
1.25 13:00 1:19 10:30 150 148-152 1574 170 168-172 1/11
1.38 14:22 1:22 10:56 149 145-153 1630 170 168-174 17/6
1.50 15:45 1:23 11:06 148 137-157 1643 170 168-172 3/7
1.63 17:03 1:18 10:21 154 151-156 1593 172 170-172 5/5
1.75 18:21 1:18 10:24 156 151-162 1623 172 170-174 7/8
1.88 19:49 1:28 11:41 156 154-159 1822 170 168-172 4/7
2.00 21:15 1:26 +8 11:30 158 155-160 1817 173 172-176 13/8
2.13 22:35 1:20 10:44 155 151-158 1664 172 172-174 5/7
2.25 23:54 1:19 10:33 154 153-155 1624 172 170-174 6/14
2.38 25:13 1:19 10:28 155 154-157 1623 172 170-174 4/9
2.50 26:33 1:20 10:39 159 158-160 1694 172 172-174 4/9
2.63 27:48 1:15 10:03 159 157-160 1597 172 170-172 7/9
2.75 29:10 1:22 10:52 153 149-160 1663 171 168-174 12/10
2.88 31:23 2:14 +1:01 17:49 150 137-156 2674 171 168-172 9/0
3.00 32:50 1:26 11:32 160 155-164 1845 172 168-174 3/7
3.12 34:10 1:20 10:43 159 157-161 1704 171 168-172 6/8

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 108m, Range 26m, Flat prediction 33:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.9% 10:23
14 13.0% 10:17
See your biggest climbs

Cadence

170 (176 max) Stride Length: 89cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 40.81% More
800m 5:02 10:08 45.49% More
1km 6:19 10:11 47.12% More
Mile 10:19 10:19 48.90% More
5k 33:58 10:56 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 51.07
5km 32:53 10:35 53.63
5M 54:27 10:53 52.95
10km 1:08:34 11:02 52.69
10M 1:53:32 11:21 52.53
Half 2:31:10 11:32 51.59
20M 3:56:43 11:50 51.97
Mara 5:15:10 12:02 51.79
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