Mon 5th Dec 2022 at 2:28pm by Mandymoo
Run > General
-
Time
33:02
-
Miles
3.12
-
Min/mi
10:35
-
Pacing
79%
-
WAVA
53.72
-
Stride(cm)
89
-
Cals
375
-
Cadence
170
-
BPM
150
-
%MHR
67.4
-
B/mi
1583
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
4 comments
New shoes and first 5k in years - happy with the pace
Split Summary
===
1) 1m - 10:20(10:20/m) 144/155bpm [1488b/mi] 113cal 5.81/6.18mph
2) 1m - 10:47(10:47/m) 152/163bpm [1640b/mi] 124cal 5.56/6.03mph
3) 1m - 10:35(10:35/m) 156/164bpm [1650b/mi] 123cal 5.67/6.05mph
4) 0.12m - 1:20(10:39/m) 159/161bpm [1695b/mi] 15cal 5.63/5.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
128 110-142 |
1297 |
164 122-172 |
3/0 |
0.25 |
2:32 |
1:16 |
10:11 |
135 128-140 |
1375 |
169 166-172 |
0/3 |
0.38 |
3:50 |
1:17 |
10:18 |
144 138-147 |
1483 |
170 168-172 |
1/6 |
0.50 |
5:05 |
1:16 |
10:04 |
148 146-150 |
1490 |
171 170-172 |
7/1 |
0.63 |
6:22 |
1:17 |
10:14 |
147 137-152 |
1505 |
171 168-172 |
6/5 |
0.75 |
7:40 |
1:18 |
10:28 |
151 147-154 |
1580 |
169 168-170 |
4/3 |
0.88 |
9:01 |
1:21 |
10:45 |
149 147-152 |
1601 |
169 168-172 |
11/4 |
1.00 |
10:20 |
1:19 |
10:30 |
150 147-154 |
1575 |
170 168-172 |
5/11 |
1.13 |
11:41 |
1:22 |
10:53 |
148 139-153 |
1612 |
169 168-172 |
3/5 |
1.25 |
13:00 |
1:19 |
10:30 |
150 148-152 |
1574 |
170 168-172 |
1/11 |
1.38 |
14:22 |
1:22 |
10:56 |
149 145-153 |
1630 |
170 168-174 |
17/6 |
1.50 |
15:45 |
1:23 |
11:06 |
148 137-157 |
1643 |
170 168-172 |
3/7 |
1.63 |
17:03 |
1:18 |
10:21 |
154 151-156 |
1593 |
172 170-172 |
5/5 |
1.75 |
18:21 |
1:18 |
10:24 |
156 151-162 |
1623 |
172 170-174 |
7/8 |
1.88 |
19:49 |
1:28 |
11:41 |
156 154-159 |
1822 |
170 168-172 |
4/7 |
2.00 |
21:15 |
1:26 +8
|
11:30 |
158 155-160 |
1817 |
173 172-176 |
13/8 |
2.13 |
22:35 |
1:20 |
10:44 |
155 151-158 |
1664 |
172 172-174 |
5/7 |
2.25 |
23:54 |
1:19 |
10:33 |
154 153-155 |
1624 |
172 170-174 |
6/14 |
2.38 |
25:13 |
1:19 |
10:28 |
155 154-157 |
1623 |
172 170-174 |
4/9 |
2.50 |
26:33 |
1:20 |
10:39 |
159 158-160 |
1694 |
172 172-174 |
4/9 |
2.63 |
27:48 |
1:15 |
10:03 |
159 157-160 |
1597 |
172 170-172 |
7/9 |
2.75 |
29:10 |
1:22 |
10:52 |
153 149-160 |
1663 |
171 168-174 |
12/10 |
2.88 |
31:23 |
2:14 +1:01
|
17:49 |
150 137-156 |
2674 |
171 168-172 |
9/0 |
3.00 |
32:50 |
1:26 |
11:32 |
160 155-164 |
1845 |
172 168-174 |
3/7 |
3.12 |
34:10 |
1:20 |
10:43 |
159 157-161 |
1704 |
171 168-172 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
40.81% |
More |
800m |
5:02 |
10:08 |
45.49% |
More |
1km |
6:19 |
10:11 |
47.12% |
More |
Mile |
10:19 |
10:19 |
48.90% |
More |
5k |
33:58 |
10:56 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
51.07 |
5km |
32:53 |
10:35 |
53.63 |
5M |
54:27 |
10:53 |
52.95 |
10km |
1:08:34 |
11:02 |
52.69 |
10M |
1:53:32 |
11:21 |
52.53 |
Half |
2:31:10 |
11:32 |
51.59 |
20M |
3:56:43 |
11:50 |
51.97 |
Mara |
5:15:10 |
12:02 |
51.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Just love this. Very well done xx
Thank you 😊
Great stuff, time for a parkrun?
Will get back to parkrun soon 😁