Mon 5th Dec 2022 at 2:23pm by alco51161

Run > General

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Time
27:54
Miles
3.48
Min/mi
8:01
Pacing
95%
WAVA
64.47
Stride(cm)
115
Cals
346
Cadence
174
BPM
139
%MHR
81.8
B/mi
1114
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 123/134bpm [989b/mi] 82cal 7.46/7.83mph
2) 1m - 8:16(8:16/m) 141/159bpm [1166b/mi] 105cal 7.26/7.66mph
3) 1m - 7:59(7:59/m) 152/162bpm [1214b/mi] 112cal 7.51/7.85mph
4) 0.48m - 3:37(7:35/m) 147/157bpm [1114b/mi] 47cal 7.92/8.14mph

8:03 8:16 7:59 3:37

Pin Map

0mi in 0

Pace

11%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	109 88-124	920	174 166-176	0/16
0.25	2:02	59	7:53	119 115-121	938	175 174-176	7/1
0.38	3:03	1:00	8:02	124 121-127	995	174 172-176	19/0
0.50	4:04	1:01	8:09	121 119-125	985	174 170-176	3/1
0.63	5:04	1:00	7:59	125 122-128	997	176 174-178	1/17
0.75	6:05	1:02	8:14	126 120-132	1037	176 174-178	1/13
0.88	7:03	58	7:45	130 129-131	1007	176 174-178	6/2
1.00	8:03	59	7:55	132 131-134	1046	177 176-178	6/5
1.13	9:02	59	7:51	132 130-135	1036	178 176-178	1/13
1.25	10:03	1:01	8:11	137 134-140	1120	177 176-178	4/6
1.38	11:03	1:00	8:03	141 137-145	1136	175 172-176	7/7
1.50	12:04	1:01	8:06	142 141-143	1150	175 174-176	12/2
1.63	13:09	1:05	8:40	146 143-150	1265	172 168-176	10/1
1.75	14:14	1:05	8:42	152 141-159	1322	170 168-172	15/7
1.88	15:17	1:03	8:22	138 133-146	1155	171 168-174	8/4
2.00	16:18	1:01	8:08	143 137-148	1164	171 170-172	6/11
2.13	17:16	58	7:45	143 137-147	1108	173 172-174	4/7
2.25	18:20	1:04	8:29	154 149-157	1306	171 168-176	8/4
2.38	19:19	59	7:52	148 144-153	1165	174 172-176	6/9
2.50	20:25	1:06	8:48	156 153-159	1373	172 170-176	14/2
2.63	21:21	56	7:29	153 150-156	1144	173 170-176	4/14
2.75	22:20	59	7:49	153 151-156	1195	174 172-176	15/2
2.88	23:18	59	7:48	158 157-160	1233	175 174-176	5/6
3.00	24:17	59	7:54	154 145-160	1217	173 170-176	9/8
3.13	25:16	58	7:47	141 139-143	1097	174 172-176	1/11
3.25	26:11	55	7:21	147 140-152	1082	175 174-176	7/5
3.38	27:07	56	7:31	148 146-149	1113	173 170-176	9/9
3.47	27:54	47	7:48	153 149-156	1193	174 172-176	1/6

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 53m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.1%	8:24
31 6.1%	8:03
17 11.7%	8:51
14 7.2%	7:58
14 9.2%	7:41
See your biggest climbs

Cadence

174 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.5	27:53	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.32%	More
800m	3:45	7:33	56.53%	More
1km	4:45	7:38	58.28%	More
Mile	7:42	7:42	60.94%	More
5k	24:54	8:01	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	65.70
5km	24:39	7:56	64.95
5M	41:27	8:17	63.15
10km	52:33	8:27	62.32
10M	1:28:21	8:50	61.41
Half	1:58:40	9:04	60.10
20M	3:08:21	9:25	60.00
Mara	4:12:58	9:39	59.57

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