Mon 5th Dec 2022 at 10:40am by SamR

Walk > General

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Time
3:24:50
Miles
10.15
Min/mi
20:11
Stride(cm)
64
Cals
815
Cadence
124
BPM
98
%MHR
50
B/mi
1969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 107/117bpm [1783b/mi] 77cal 65/68rpm 3.6/0mph
2) 1m - 18:35(18:35/m) 101/116bpm [1877b/mi] 78cal 63/85rpm 3.23/0mph
3) 1m - 26:14(26:14/m) 106/117bpm [2781b/mi] 89cal 59/88rpm 2.29/0mph
4) 1m - 25:19(25:19/m) 115/143bpm [2912b/mi] 92cal 58/78rpm 2.37/0mph
5) 1m - 20:27(20:27/m) 121/134bpm [2475b/mi] 93cal 64/99rpm 2.93/0mph
6) 1m - 16:54(16:54/m) 115/133bpm [1944b/mi] 75cal 65/69rpm 3.55/0mph
7) 1m - 21:46(21:46/m) 101/127bpm [2198b/mi] 80cal 62/73rpm 2.76/0mph
8) 1m - 17:50(17:50/m) 70/85bpm [1249b/mi] 74cal 63/66rpm 3.36/0mph
9) 1m - 18:28(18:28/m) 83/112bpm [1533b/mi] 73cal 62/82rpm 3.25/0mph
10) 1m - 19:00(19:00/m) 68/96bpm [1292b/mi] 73cal 61/65rpm 3.16/0mph
11) 0.15m - 3:37(23:29/m) 61/69bpm [1433b/mi] 11cal 57/62rpm 2.55/0mph

16:40 18:35 26:14 25:19 20:27 16:54 21:46 17:50 18:28 19:00 3:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:17	8:17	16:34	111 104-116	1838	129 90-136
1.00	16:39	8:23	16:45	104 96-111	1743	129 126-132
1.50	25:06	8:27	16:53	101 87-114	1705	129 124-132
2.00	38:46	13:40 +3:33	27:21	101 81-116	2762	125 102-132
2.50	52:51	14:05	28:10	105 97-115	2957	119 104-130
3.00	1:05:03	12:12	24:24	108 101-117	2635	118 94-128
3.50	1:16:49	11:46	23:32	114 106-122	2684	117 80-124
4.00	1:30:22	13:32	27:05	117 99-143	3169	116 82-156
4.50	1:41:36	11:14	22:28	123 115-134	2763	124 96-132
5.00	1:53:44	12:08 +2:56	24:16	118 111-131	2863	130 114-198
5.50	2:02:17	8:34	17:07	115 110-121	1969	129 128-134
6.00	2:10:41	8:23	16:47	115 106-131	1930	129 106-138
6.50	2:25:31	14:50 +2:01	29:41	107 86-123	3176	122 108-130
7.00	2:34:26	8:55	17:50	89 63-116	1587	127 122-130
7.50	2:43:21	8:55	17:50	74 61-85	1319	127 120-132
8.00	2:52:15	8:54	17:48	68 56-83	1210	125 112-132
8.50	3:08:16	16:01 +6:39	32:02	82 62-111	2627	124 116-128
9.00	3:17:24	9:08	18:17	82 68-98	1499	126 118-164
9.50	3:26:32	9:07	18:15	73 58-95	1332	123 116-128
10.00	3:36:25	9:53	19:46	63 52-77	1245	119 100-126
10.15	3:39:59	3:34	23:22	61 53-69	1426	114 92-122

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (198 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:13	16:32	More
1km	10:16	16:32	More
Mile	16:38	16:38	More
5k	59:48	19:15	More
5 miles	1:41:17	20:15	More
10k	2:10:46	21:03	More
10 miles	3:36:24	21:38	More

Predictions

Dist	Time	Per Mile

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