Mon 5th Dec 2022 at 12:57pm by GFoster

Run > General

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Time
39:13
Miles
5.51
Min/mi
7:07
Pacing
93%
Stride(cm)
134
Cals
663
Cadence
168
BPM
156
%MHR
82.3
B/mi
1113
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 149/166bpm [1090b/mi] 118cal 8.2/8.68mph
2) 1m - 7:11(7:11/m) 159/165bpm [1143b/mi] 122cal 8.35/8.83mph
3) 1m - 7:07(7:07/m) 162/174bpm [1154b/mi] 124cal 8.43/9.29mph
4) 1m - 7:05(7:05/m) 159/166bpm [1125b/mi] 122cal 8.48/8.95mph
5) 1m - 7:01(7:01/m) 158/164bpm [1108b/mi] 117cal 8.56/9mph
6) 0.51m - 3:31(6:55/m) 161/166bpm [1115b/mi] 60cal 8.67/9.31mph

7:19 7:11 7:07 7:05 7:01 3:31

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	127 69-156	972	168 162-172	4/3
0.50	3:44	1:49	7:16	153 147-157	1111	170 164-174	5/3
0.75	5:33	1:49	7:16	159 147-166	1155	172 168-178	6/8
1.00	7:29	1:56 +9	7:44	152 147-157	1176	169 164-172	6/10
1.25	9:14	1:46	7:03	156 150-161	1100	165 162-168	0/19
1.50	11:03	1:48	7:12	159 157-162	1146	165 162-168	0/15
1.75	12:49	1:46	7:06	161 158-164	1143	167 166-170	0/16
2.00	14:40	1:51	7:24	159 156-164	1176	168 164-170	2/8
2.25	16:24	1:45	6:58	161 158-166	1122	170 166-174	4/9
2.50	18:13	1:49	7:16	162 156-167	1178	169 164-170	3/9
2.75	20:12	1:59 +9	7:55	164 155-173	1299	168 166-170	1/12
3.00	21:56	1:44	6:57	159 155-164	1104	168 164-170	0/14
3.25	23:43	1:47	7:06	159 156-162	1130	167 164-170	1/12
3.50	25:26	1:43	6:54	161 158-166	1110	170 168-172	4/6
3.75	27:14	1:47	7:08	160 158-163	1142	170 166-172	4/3
4.00	29:08	1:54 +7	7:36	155 153-161	1179	170 168-176	5/8
4.25	30:53	1:45	7:00	155 151-160	1086	169 164-174	1/12
4.50	32:36	1:43	6:52	156 151-160	1071	169 166-172	0/15
4.75	34:21	1:46	7:03	160 156-164	1127	168 164-172	0/14
5.00	36:09	1:48	7:10	158 155-162	1133	168 164-170	0/13
5.25	37:52	1:43	6:53	160 156-165	1101	168 164-172	2/12
5.50	39:37	1:45	7:00	162 158-166	1133	169 164-172	1/12
5.51	39:40	3	8:38	160 160-160	1380	168 168-168	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 196m, Flat prediction 39:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	5.5	39:15	7:12
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:24	6:49	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	22:07	7:07	0.00%	More
5 miles	35:50	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:22	6:53
5M	35:23	7:05
10km	44:33	7:10
10M	1:13:46	7:23
Half	1:38:13	7:30
20M	2:33:48	7:41
Mara	3:24:46	7:49

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