Mon 5th Dec 2022 at 12:41pm by Eawoman45

Walk > General

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Time
23:06
Miles
1.20
Min/mi
19:15
Stride(cm)
78
Cals
102
Cadence
107
BPM
80
%MHR
45.1
B/mi
1536
Asc(m)
417
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 79/90bpm [1508b/mi] 82cal 45/59rpm
2) 0.2m - 4:00(20:03/m) 86/94bpm [1724b/mi] 20cal 45/59rpm

19:05 4:00

Pace

48%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:56	82 75-85	1716	107 96-112	41/23
0.13	2:25	1:06	17:43	81 79-82	1435	108 96-112	4/20
0.19	3:32	1:07	17:51	81 76-87	1445	108 102-112	8/3
0.25	4:53	1:22 +11	21:45	81 76-84	1762	107 100-110	10/13
0.31	6:18	1:25	22:40	79 76-83	1791	104 96-110	6/6
0.38	10:22	4:04 +3:36	1:04:58	77 71-80	5002	102 96-106	0/6
0.44	11:43	1:21	21:32	74 73-76	1593	106 102-110	36/32
0.50	13:11	1:29	23:37	79 75-82	1866	101 80-110	117/105
0.56	14:17	1:05	17:22	76 72-79	1320	103 94-110	79/82
0.63	20:47	6:30 +5:18	1:44:05	78 71-86	8119	109 100-114	22/17
0.69	22:01	1:14	19:41	71 67-74	1397	110 106-112	24/7
0.75	23:22	1:21	21:39	77 71-81	1667	107 102-110	6/28
0.81	24:38	1:17	20:26	79 76-83	1615	104 96-112	10/7
0.88	25:49	1:11	18:52	83 77-89	1566	104 90-110	4/11
0.94	26:57	1:08	18:08	81 76-85	1469	110 108-112	2/18
1.00	28:10	1:13	19:21	76 74-79	1470	114 112-116	20/0
1.06	29:21	1:11	18:58	85 76-93	1612	108 102-114	30/41
1.13	30:41	1:21	21:28	86 81-94	1846	108 100-114	78/62
1.19	31:51	1:10	18:36	90 84-93	1674	110 106-114	7/11
1.20	32:10	19	25:19	83 82-83	2101	106 106-106	0/3

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.7%	11:25
See your biggest climbs

Cadence

107 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	12:52	25:53	More
1km	20:32	33:03	More

Predictions

Dist	Time	Per Mile

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