Mon 5th Dec 2022 at 11:58am by ColW
Bike > General
-
Time
1:46:00
-
Miles
20.24
-
Mph
11.5
-
FBI
51.08
-
Cals
573
-
BPM
119
-
%MHR
63.1
-
B/mi
621
-
Asc(m)
455
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:11(4:11/km) 108/127bpm [451b/km] 23cal
2) 1km - 3:18(3:18/km) 124/143bpm [408b/km] 24cal
3) 1km - 2:04(2:04/km) 125/138bpm [258b/km] 15cal
4) 1km - 2:45(2:45/km) 124/138bpm [341b/km] 19cal
5) 1km - 3:38(3:38/km) 124/140bpm [451b/km] 24cal
6) 1km - 3:31(3:31/km) 144/148bpm [507b/km] 34cal
7) 1km - 3:25(3:25/km) 142/146bpm [484b/km] 31cal
8) 1km - 2:50(2:50/km) 139/146bpm [394b/km] 24cal
9) 1km - 4:04(4:04/km) 142/147bpm [577b/km] 36cal
10) 1km - 5:31(5:31/km) 142/152bpm [784b/km] 47cal
11) 1km - 4:10(4:10/km) 123/141bpm [513b/km] 19cal
12) 1km - 3:08(3:08/km) 120/134bpm [376b/km] 14cal
13) 1km - 3:16(3:16/km) 124/140bpm [405b/km] 16cal
14) 1km - 4:27(4:27/km) 129/141bpm [574b/km] 25cal
15) 1km - 5:18(5:18/km) 104/130bpm [551b/km] 13cal
16) 1km - 6:24(6:24/km) 91/108bpm [583b/km] 13cal
17) 1km - 3:33(3:33/km) 100/113bpm [355b/km] 10cal
18) 1km - 4:02(4:02/km) 92/118bpm [371b/km] 10cal
19) 1km - 2:03(2:03/km) 105/116bpm [216b/km] 7cal
20) 1km - 2:50(2:50/km) 119/131bpm [337b/km] 15cal
21) 1km - 1:38(1:38/km) 116/123bpm [189b/km] 7cal
22) 1km - 1:40(1:40/km) 123/136bpm [205b/km] 9cal
23) 1km - 1:39(1:39/km) 129/135bpm [213b/km] 11cal
24) 1km - 2:50(2:50/km) 131/140bpm [372b/km] 20cal
25) 1km - 2:47(2:47/km) 108/134bpm [301b/km] 10cal
26) 1km - 3:46(3:46/km) 107/111bpm [403b/km] 12cal
27) 1km - 3:43(3:43/km) 104/115bpm [387b/km] 11cal
28) 1km - 2:55(2:55/km) 103/117bpm [300b/km] 8cal
29) 1km - 2:24(2:24/km) 114/121bpm [273b/km] 10cal
30) 1km - 2:25(2:25/km) 121/126bpm [292b/km] 13cal
31) 1km - 2:00(2:00/km) 132/142bpm [264b/km] 14cal
32) 1km - 2:13(2:13/km) 136/145bpm [300b/km] 17cal
33) 0.57km - 1:33(2:42/km) 137/138bpm [371b/km] 12cal
4:11 3:18 2:04 2:45 3:38 3:31 3:25 2:50 4:04 5:31 4:10 3:08 3:16 4:27 5:18 6:24 3:33 4:02 2:03 2:50 1:38 1:40 1:39 2:50 2:47 3:46 3:43 2:55 2:24 2:25 2:00 2:13 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:55 |
5:55 |
10.13 |
109 78-128 |
646 |
20/7 |
| 2.00 |
9:58 |
4:02 |
14.85 |
129 109-143 |
521 |
27/18 |
| 3.00 |
15:24 |
5:26 |
11.05 |
123 108-139 |
668 |
28/1 |
| 4.00 |
21:04 |
5:40 |
10.58 |
143 130-148 |
811 |
66/0 |
| 5.00 |
25:57 |
4:53 |
12.29 |
140 130-146 |
684 |
57/4 |
| 6.00 |
33:44 |
7:47 |
7.71 |
145 132-152 |
1128 |
68/1 |
| 7.00 |
42:29 |
8:45 +1:56
|
6.86 |
123 101-145 |
1076 |
29/24 |
| 8.00 |
47:15 |
4:46 |
12.59 |
118 96-140 |
562 |
36/8 |
| 9.00 |
53:39 |
6:25 |
9.36 |
126 99-141 |
808 |
59/0 |
| 10.00 |
1:11:10 |
17:31 +6:38
|
3.42 |
96 86-110 |
1682 |
11/83 |
| 11.00 |
1:17:02 |
5:52 |
10.22 |
92 75-112 |
540 |
9/34 |
| 12.00 |
1:20:43 |
3:40 |
16.35 |
106 95-118 |
389 |
2/59 |
| 13.00 |
1:24:31 |
3:48 |
15.80 |
119 112-131 |
452 |
10/30 |
| 14.00 |
1:27:15 |
2:44 |
21.92 |
125 109-136 |
342 |
18/46 |
| 15.00 |
1:31:03 |
3:48 |
15.76 |
130 122-140 |
495 |
9/48 |
| 16.00 |
1:36:27 |
5:24 |
11.10 |
106 93-125 |
573 |
5/27 |
| 17.00 |
1:42:15 |
5:48 |
10.35 |
103 94-115 |
597 |
2/21 |
| 18.00 |
1:46:17 |
4:02 |
14.87 |
109 96-120 |
440 |
5/16 |
| 19.00 |
1:49:52 |
3:35 |
16.75 |
122 114-135 |
437 |
6/27 |
| 20.00 |
1:53:30 |
3:37 |
16.57 |
137 129-145 |
496 |
15/27 |
| 20.24 |
1:54:33 |
1:03 |
13.68 |
137 134-138 |
601 |
2/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
220 3.1% |
10.1
|
|
74 3.2% |
10.0
|
|
40 4.3% |
5.7
|
|
21 3.7% |
10.5
|
|
16 3.6% |
9.7
|
|
11 1.8% |
13.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
9:50 |
3:10 |
More |
| 5 miles |
19:01 |
3:48 |
More |
| 10k |
25:35 |
4:07 |
More |
| 10 miles |
41:41 |
4:10 |
More |
| Half |
1:10:54 |
5:25 |
More |
| 20 miles |
1:51:59 |
5:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:12 |
5:01 |
| 20km |
1:03:12 |
5:05 |
| 15 miles |
1:17:09 |
5:09 |
| 20 miles |
1:44:40 |
5:14 |
| 40km |
2:11:47 |
5:18 |
| 25 miles |
2:12:36 |
5:18 |
| 42km |
2:18:47 |
5:19 |
| 50 miles |
4:36:28 |
5:32 |
| 56 miles |
5:11:45 |
5:34 |
| 100 miles |
9:36:24 |
5:46 |
| 112 miles |
10:49:58 |
5:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
