Mon 5th Dec 2022 at 11:57am by peter jay

Run > General

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Time
1:04:19
Miles
3.47
Min/mi
18:32
Pacing
78%
WAVA
28.16
Stride(cm)
72
Cals
444
Cadence
121
BPM
122
%MHR
71.4
B/mi
2262
Asc(m)
245
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 117/130bpm [2194b/mi] 120cal 3.2/3.7mph
2) 1m - 16:55(16:55/m) 123/137bpm [2081b/mi] 121cal 3.55/4.01mph
3) 1m - 16:39(16:39/m) 124/145bpm [2064b/mi] 120cal 3.6/3.99mph
4) 0.47m - 12:01(25:44/m) 130/142bpm [3344b/mi] 83cal 2.33/3.92mph

18:45 16:55 16:39 12:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	108 90-124	2220	121 116-130	11/9
0.25	4:51	2:17	18:16	114 106-122	2082	121 110-124	2/0
0.38	7:39	2:48	22:23	117 112-128	2618	121 116-126	1/3
0.50	10:02	2:23	19:03	121 118-125	2305	122 116-126	2/9
0.63	12:08	2:06	16:48	121 118-125	2033	122 116-126	8/7
0.75	14:22	2:14	17:51	118 115-122	2106	121 116-124	16/16
0.88	16:35	2:14	17:50	117 112-120	2086	118 114-122	19/9
1.00	18:44	2:08	17:07	116 112-118	1985	119 116-126	13/13
1.13	20:55	2:11	17:29	116 112-120	2028	117 106-122	28/9
1.25	22:58	2:03	16:25	113 111-115	1855	122 118-126	10/8
1.38	25:11	2:13	17:46	121 112-127	2151	121 118-126	13/7
1.50	27:16	2:05	16:40	125 117-137	2082	120 118-124	6/6
1.63	29:22	2:05	16:44	133 131-136	2225	122 118-124	11/6
1.75	31:28	2:06	16:48	132 128-135	2219	121 118-124	10/7
1.88	33:32	2:04	16:33	132 131-134	2184	122 118-126	17/6
2.00	35:40	2:08	17:05	111 95-131	1897	121 116-126	5/15
2.13	37:42	2:02	16:16	117 115-120	1904	121 120-124	7/6
2.25	39:44	2:02	16:16	117 115-119	1904	122 120-124	4/5
2.38	41:54	2:10	17:18	125 119-130	2162	121 116-122	3/15
2.50	44:15	2:21	18:47	125 120-129	2349	121 116-124	13/11
2.63	46:15	2:00	16:01	122 119-124	1955	124 124-126	4/13
2.75	48:20	2:05	16:39	123 121-125	2047	124 122-128	3/3
2.88	50:15	1:56	15:25	135 120-144	2082	125 122-128	12/13
3.00	52:19	2:04	16:30	131 127-133	2161	125 124-128	10/7
3.13	54:29	2:09	17:16	137 132-142	2365	123 116-126	7/6
3.25	56:42	2:13	17:45	129 118-141	2290	122 118-126	2/15
3.38	59:14	2:32	20:16	130 127-135	2635	120 116-122	21/10
3.47	1:04:20	5:06	56:04	128 119-136	7177	116 116-116	30/10

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 56m, Flat prediction 1:04:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	18:45
See your biggest climbs

Cadence

121 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	121	3.5	1:04:10	18:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	22.59%	More
800m	8:02	16:09	26.61%	More
1km	10:08	16:18	27.50%	More
Mile	16:39	16:39	28.46%	More
5k	53:38	17:16	30.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	27.55
5km	57:12	18:25	28.24
5M	1:34:44	18:57	27.89
10km	1:59:16	19:12	27.72
10M	3:17:30	19:45	27.73
Half	4:22:57	20:04	27.39
20M	6:51:47	20:35	27.71
Mara	9:08:15	20:56	27.75

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