Mon 5th Dec 2022 at 10:19am by Giantant

Walk > General

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Time
1:19:44
Miles
3.54
Min/mi
22:31
Stride(cm)
68
Cals
477
Cadence
106
BPM
105
%MHR
53.3
B/mi
2366
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 89/115bpm [1962b/mi] 108cal 48/79rpm
2) 1m - 22:19(22:19/m) 102/124bpm [2277b/mi] 125cal 48/57rpm
3) 1m - 23:49(23:49/m) 120/146bpm [2858b/mi] 170cal 44/56rpm
4) 0.54m - 11:33(21:26/m) 119/146bpm [2550b/mi] 74cal 50/54rpm

22:03 22:19 23:49 11:33

Pace

11%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:11	78 66-91	2199	107 82-112	1/6
0.25	7:01	3:29	27:53	85 72-97	2371	108 100-112	3/2
0.38	9:29	2:29	19:51	92 88-96	1826	112 110-114	2/4
0.50	11:53	2:24	19:13	89 83-95	1710	112 108-114	0/16
0.63	14:22	2:28	19:46	106 94-114	2095	108 104-112	7/1
0.75	16:51	2:29	19:52	92 85-96	1827	111 108-112	0/16
0.88	19:19	2:28	19:47	88 84-93	1741	111 104-112	0/16
1.00	22:02	2:43	21:41	87 83-91	1886	107 96-112	0/10
1.13	24:32	2:30	20:03	83 76-88	1664	109 102-112	0/6
1.25	27:15	2:43	21:44	91 85-108	1977	110 104-112	0/4
1.38	30:47	3:32	28:15	98 93-106	2769	107 100-112	0/12
1.50	34:05	3:18	26:26	101 95-110	2670	105 94-106	2/5
1.63	36:34	2:29	19:50	108 105-111	2141	108 102-110	1/2
1.75	39:07	2:33	20:22	104 99-115	2119	108 102-110	1/8
1.88	41:44	2:37	20:58	119 114-123	2494	105 100-110	3/10
2.00	44:21	2:37	20:57	115 110-121	2409	106 94-114	11/0
2.13	46:48	2:27	19:34	111 101-120	2173	108 102-110	8/6
2.25	49:26	2:39	21:08	105 98-116	2220	107 100-110	1/19
2.38	51:59	2:33	20:24	119 109-128	2427	102 96-106	11/0
2.50	54:42	2:43	21:41	127 120-131	2755	100 96-104	14/0
2.63	58:46	4:04	32:31	122 113-133	3967	97 92-102	8/0
2.75	1:01:26	2:40	21:21	121 114-126	2583	99 92-102	12/0
2.88	1:04:02	2:36	20:44	120 118-124	2488	101 96-106	9/0
3.00	1:08:09	4:08	33:01	126 119-145	4160	100 90-104	9/0
3.13	1:10:46	2:37	20:54	118 107-128	2466	102 96-106	12/1
3.25	1:13:29	2:43	21:46	112 105-122	2438	100 92-104	8/3
3.38	1:16:23	2:54	23:12	133 116-145	3086	97 86-106	16/0
3.50	1:18:55	2:32	20:18	114 108-122	2314	103 100-106	8/2
3.54	1:19:43	48	20:30	121 118-125	2481	102 102-104	4/0

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
109 5.1%	23:24
22 4.5%	20:57
See your biggest climbs

Cadence

106 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:37	19:21	More
1km	12:05	19:27	More
Mile	19:50	19:50	More
5k	1:08:25	22:01	More

Predictions

Dist	Time	Per Mile

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