Mon 5th Dec 2022 at 10:12am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
7:24
Miles
0.29
Min/mi
25:31
Stride(cm)
58
Cals
39
Cadence
110
BPM
100
%MHR
58.7
B/mi
2560
Asc(m)
2
Surface
Road

4:57 400m

Notes & Comments

Split Summary
===
1) 0.29m - 7:24(25:20/m) 106/137bpm [2685b/mi] 39cal 57/79rpm 2.37/3.65mph

7:24

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:21	3:21	53:42	98 54-137	5263	108 88-158	11/13
0.13	4:31	1:10	18:41	93 66-116	1737	116 116-116	0/3
0.19	5:36	1:05	17:19	120 112-125	2079	-	0/6
0.25	6:41	1:04	17:10	121 117-123	2077	-	0/0
0.29	7:24	43	17:02	98 81-114	1669	-	0/0

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More

Predictions

Dist	Time	Per Mile

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