Mon 5th Dec 2022 at 9:30am by Middler
Bike > Zwift
-
Time
55:25
-
Miles
14.66
-
Mph
15.9
-
FBI
90.25
-
Cals
331
-
Surface
Road
Notes & Comments
Zwift Academy Road:workout interval session. Power 177 max 103 avg Cadence 128 max 84 avg
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:22 |
3:38 |
20km |
46:12 |
3:43 |
15 miles |
56:50 |
3:47 |
20 miles |
1:18:01 |
3:54 |
40km |
1:39:06 |
3:59 |
25 miles |
1:39:44 |
3:59 |
42km |
1:44:34 |
4:00 |
50 miles |
3:33:57 |
4:17 |
56 miles |
4:02:23 |
4:20 |
100 miles |
7:38:57 |
4:35 |
112 miles |
8:39:56 |
4:39 |
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