Mon 5th Dec 2022 at 10:05am by Jezzer
Run > Hill Work
-
Time
56:52
-
Miles
5.51
-
Min/mi
10:19
-
Pacing
62%
-
WAVA
54.41
-
Stride(cm)
90
-
Cals
596
-
Cadence
174
-
BPM
123
-
%MHR
71.7
-
B/mi
1266
-
Asc(m)
182
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 120/145bpm [1290b/mi] 114cal
2) 1m - 10:47(10:47/m) 125/132bpm [1347b/mi] 117cal
3) 1m - 9:56(9:56/m) 119/136bpm [1181b/mi] 94cal
4) 1m - 11:04(11:04/m) 123/139bpm [1362b/mi] 112cal
5) 1m - 9:45(9:45/m) 128/139bpm [1247b/mi] 106cal
6) 0.51m - 4:36(9:05/m) 129/138bpm [1173b/mi] 53cal
10:45 10:47 9:56 11:04 9:45 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:34 |
99 65-127 |
1045 |
172 82-176 |
9/2 |
0.50 |
5:22 |
2:44 |
10:55 |
122 114-129 |
1332 |
174 172-176 |
8/4 |
0.75 |
8:17 |
2:55 |
11:39 |
133 121-144 |
1549 |
176 158-182 |
24/0 |
1.00 |
10:45 |
2:28 |
9:51 |
120 109-139 |
1182 |
177 176-182 |
5/12 |
1.25 |
13:27 |
2:42 |
10:48 |
125 110-132 |
1351 |
176 174-182 |
15/8 |
1.50 |
16:10 |
2:44 |
10:54 |
124 117-129 |
1352 |
174 172-178 |
8/4 |
1.75 |
18:50 |
2:40 |
10:39 |
125 122-129 |
1331 |
173 148-176 |
11/1 |
2.00 |
21:31 |
2:41 |
10:45 |
127 122-131 |
1366 |
173 170-174 |
10/1 |
2.25 |
24:16 |
2:45 |
10:59 |
128 119-136 |
1406 |
173 170-178 |
16/0 |
2.50 |
27:26 |
3:10 +47
|
12:41 |
111 89-122 |
1409 |
177 166-184 |
2/14 |
2.75 |
29:56 |
2:29 |
9:57 |
121 116-125 |
1204 |
175 174-178 |
3/8 |
3.00 |
32:14 |
2:18 |
9:13 |
113 110-117 |
1042 |
173 170-176 |
0/24 |
3.25 |
37:37 |
5:23 +2:12
|
21:32 |
115 80-139 |
2476 |
174 96-186 |
24/4 |
3.50 |
40:23 |
2:46 |
11:04 |
128 115-134 |
1417 |
175 170-184 |
14/31 |
3.75 |
42:59 |
2:36 |
10:25 |
118 109-130 |
1230 |
176 172-182 |
7/20 |
4.00 |
45:30 |
2:30 |
10:01 |
129 126-132 |
1292 |
173 168-178 |
8/8 |
4.25 |
48:03 |
2:33 |
10:12 |
129 127-131 |
1317 |
173 170-178 |
5/5 |
4.50 |
50:26 |
2:23 |
9:32 |
124 113-133 |
1181 |
173 172-176 |
6/4 |
4.75 |
52:56 |
2:30 |
10:01 |
131 124-135 |
1313 |
172 168-174 |
8/13 |
5.00 |
55:15 |
2:19 |
9:15 |
127 116-139 |
1174 |
174 170-176 |
11/14 |
5.25 |
57:30 |
2:16 |
9:03 |
124 117-136 |
1123 |
172 160-178 |
0/23 |
5.50 |
1:00:06 |
2:36 +19
|
10:23 |
134 128-138 |
1392 |
175 172-182 |
8/8 |
5.51 |
1:00:10 |
4 |
10:57 |
128 128-128 |
1401 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 3.0% |
10:54
|
38 6.7% |
12:03
|
25 10.9% |
12:58
|
22 8.4% |
12:39
|
18 3.3% |
10:09
|
15 5.8% |
11:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
44.47% |
More |
800m |
4:26 |
8:55 |
50.97% |
More |
1km |
5:32 |
8:54 |
53.24% |
More |
Mile |
9:18 |
9:18 |
53.77% |
More |
5k |
33:13 |
10:42 |
51.34% |
More |
5 miles |
54:28 |
10:54 |
51.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
53.66 |
5km |
30:59 |
9:58 |
55.06 |
5M |
51:18 |
10:16 |
54.51 |
10km |
1:04:36 |
10:24 |
54.23 |
10M |
1:46:58 |
10:42 |
54.34 |
Half |
2:22:25 |
10:52 |
53.70 |
20M |
3:43:01 |
11:09 |
54.34 |
Mara |
4:56:55 |
11:20 |
54.43 |
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