Mon 5th Dec 2022 at 10:05am by Jezzer

Run > Hill Work

  • Time
    56:52
  • Miles
    5.51
  • Min/mi
    10:19
  • Pacing
    62%
  • WAVA
    54.41
  • Stride(cm)
    90
  • Cals
    596
  • Cadence
    174
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1266
  • Asc(m)
    182
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 120/145bpm [1290b/mi] 114cal
2) 1m - 10:47(10:47/m) 125/132bpm [1347b/mi] 117cal
3) 1m - 9:56(9:56/m) 119/136bpm [1181b/mi] 94cal
4) 1m - 11:04(11:04/m) 123/139bpm [1362b/mi] 112cal
5) 1m - 9:45(9:45/m) 128/139bpm [1247b/mi] 106cal
6) 0.51m - 4:36(9:05/m) 129/138bpm [1173b/mi] 53cal
10:45 10:47 9:56 11:04 9:45 4:36

Pace

46% 37% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 99 65-127 1045 172 82-176 9/2
0.50 5:22 2:44 10:55 122 114-129 1332 174 172-176 8/4
0.75 8:17 2:55 11:39 133 121-144 1549 176 158-182 24/0
1.00 10:45 2:28 9:51 120 109-139 1182 177 176-182 5/12
1.25 13:27 2:42 10:48 125 110-132 1351 176 174-182 15/8
1.50 16:10 2:44 10:54 124 117-129 1352 174 172-178 8/4
1.75 18:50 2:40 10:39 125 122-129 1331 173 148-176 11/1
2.00 21:31 2:41 10:45 127 122-131 1366 173 170-174 10/1
2.25 24:16 2:45 10:59 128 119-136 1406 173 170-178 16/0
2.50 27:26 3:10 +47 12:41 111 89-122 1409 177 166-184 2/14
2.75 29:56 2:29 9:57 121 116-125 1204 175 174-178 3/8
3.00 32:14 2:18 9:13 113 110-117 1042 173 170-176 0/24
3.25 37:37 5:23 +2:12 21:32 115 80-139 2476 174 96-186 24/4
3.50 40:23 2:46 11:04 128 115-134 1417 175 170-184 14/31
3.75 42:59 2:36 10:25 118 109-130 1230 176 172-182 7/20
4.00 45:30 2:30 10:01 129 126-132 1292 173 168-178 8/8
4.25 48:03 2:33 10:12 129 127-131 1317 173 170-178 5/5
4.50 50:26 2:23 9:32 124 113-133 1181 173 172-176 6/4
4.75 52:56 2:30 10:01 131 124-135 1313 172 168-174 8/13
5.00 55:15 2:19 9:15 127 116-139 1174 174 170-176 11/14
5.25 57:30 2:16 9:03 124 117-136 1123 172 160-178 0/23
5.50 1:00:06 2:36 +19 10:23 134 128-138 1392 175 172-182 8/8
5.51 1:00:10 4 10:57 128 128-128 1401 170 170-170 0/0

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 182m, Range 83m, Flat prediction 53:46
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.0% 10:54
38 6.7% 12:03
25 10.9% 12:58
22 8.4% 12:39
18 3.3% 10:09
15 5.8% 11:10
See your biggest climbs

Cadence

174 (186 max) Stride Length: 90cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 44.47% More
800m 4:26 8:55 50.97% More
1km 5:32 8:54 53.24% More
Mile 9:18 9:18 53.77% More
5k 33:13 10:42 51.34% More
5 miles 54:28 10:54 51.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 53.66
5km 30:59 9:58 55.06
5M 51:18 10:16 54.51
10km 1:04:36 10:24 54.23
10M 1:46:58 10:42 54.34
Half 2:22:25 10:52 53.70
20M 3:43:01 11:09 54.34
Mara 4:56:55 11:20 54.43
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